Simple Exercises to Combat Fatigue & Low Energy Levels
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Simple Exercises to Combat Fatigue & Low Energy Levels

As we get older, daily energy levels can start to decline. Lack of physical activity and an underlying condition might further contribute to the feeling of being constantly fatigued. Light movements have been proven to help lead people back to a balanced life with increased endurance on everyday tasks. Seniors can begin simple exercises to combat fatigue as long as they've received approval from a doctor.

How Exercise Boosts Your Energy Levels

Physical inactivity or an unhealthy lifestyle can contribute to fatigue, but exercise helps the body re-energize itself. The increased blood flow throughout the body means better oxygen supply and nourishment to support muscles. This increases their endurance. 

The physical benefits of exercising regularly greatly enhance energy levels. Aerobic exercises, in particular, are known to release "feel-good" hormones. They improve moods and keep seniors energized for longer periods. Not only does exercise increase overall energy throughout the day, but it also helps in improving sleep during nighttime hours as well.

Ways to Engage in Enjoyable Exercises

Exercise doesn't need to be a strenuous activity. It can simply include light movements such as walking, gentle stretching, yoga, and Tai Chi. Seniors should find activities that keep their attention and feel enjoyable. There are online classes that can be explored from the comfort of one's own home. Some light dancing around the living room to some favorite tunes is another fun option.

For seniors who prefer the company of others, it's possible to join a walking club or other fitness class. There are plenty of senior fitness groups to join either at a local fitness or senior center. Many prefer to take up water aerobics at a local pool since it's easier on the joints. 

More Easy Exercises to Try at Home

Some seniors struggle to engage in more active types of movement, but there are still plenty of simple exercises to combat fatigue they can do at home. Activities that don't require a ton of effort are key. Chair squats and arm curls using small hand weights are solid options. There are also leg raises and toe touches done from a seated position for those who suffer from joint issues or need assistance due to mobility problems. There are even tons of free videos online about various chair exercises and offering modified solutions for people with limited mobility. 

Gardening is another worthwhile activity seniors can do at home. This may not feel like an exercise option. Yet, the physical movement required to complete gardening tasks does count toward your goal.

Connect With Senior Helpers Metro Portland North

At Senior Helpers Metro Portland North, we understand that life as an aging adult can be challenging at times. We offer a wide range of in-home care services throughout the Beaverton, Portland, Gresham, Hillsboro, Troutdale, and Multnomah County areas to those who need help navigating daily life tasks. Our professional caregivers are highly trained and experienced in senior fitness and have assisted numerous clients with exercise routines. If you're looking for support with physical activity specifically tailored to meet your needs while also providing companionship, contact us today!