Grief is a normal part of life and something everyone will encounter at some point. It doesn't matter how advanced in age you are--it affects us all, seniors included. Learning how to cope with it in healthy ways is key.
Understanding Grief
Grief is a natural response to the loss of something or someone that has held significant meaning. It affects people of all ages, but particularly seniors who may have experienced multiple losses throughout their lifetimes. For many, grieving can involve intense emotions and physical reactions including depression, guilt, fatigue, confusion, emptiness, and sadness.
While every person's experience with grief will vary greatly depending on circumstances surrounding the death they are mourning, there are five common stages most individuals go through when grieving. These include shock and denial, pain and guilt, anger and bargaining, acceptance, and adjustment.
Challenges for Seniors
The challenges and effects of grief experienced by seniors can be more pronounced. Feelings of loneliness, changes in sleep patterns, a decrease or increase in appetite, and loss of interest can all weigh heavily on physical health. Emotionally, seniors are at risk for prolonged depression or anxiety related to grief that could last longer than that found in other age groups. This is because they face dealing with death during a stage of life when many losses have already occurred.
Coping Strategies
Everyone grieves in their own unique way, so the best advice we can offer is to take your time and try all coping strategies you feel comfortable with, including:
- Seeking support
- Focusing on self-care
- Talking to loved ones
- Creating a memory box
- Participating in meaningful activities
It's especially important to seek support when necessary. Portland has a variety of grief counseling services whether via individualized therapy or group settings. There are also senior centers where help may be available, such as The Hollywood Senior Center.
It's also vital to focus on self-care. Getting plenty of rest, eating healthy foods, and doing gentle physical activities like walking or yoga can make a difference throughout the grieving process. Connecting with other family members and friends who have gone through similar experiences can also help facilitate healing.
Create a special box filled with memories you shared together. This could include photos, notes, and even objects from hobbies enjoyed together. It works wonders when you want to look back fondly and recall moments that were cherished.
Last but not least, take part in activities that bring pleasure, from listening to music to reading an enjoyable book. The key is to find what most suits you, whether that's doing something alone or with others. Perhaps you feel most comfortable in the kitchen baking up something delicious, or playing a game of cards with friends.
Connect with Senior Helpers Metro Portland North
At Senior Helpers Metro Portland North, we understand how difficult it can be to cope with grief as a senior, and we offer personalized in-home care tailored to meet each individual's needs. Our compassionate caregivers are dedicated to providing support for seniors living in Multnomah County, Gresham, Hillsboro, Beaverton, and Troutdale in every aspect of their lives. If you or someone you know needs assistance while grieving the passing of an important loved one, please don't hesitate to contact us. We are always here to help.