The holidays can be a lonely time for seniors, and there are several reasons why this may be. One is that many seniors live alone and do not have family or friends nearby. This can make the holidays feel like a time of isolation.
Another reason is that seniors may not be able to get out and about as much as they used to, making it difficult to participate in holiday activities. Lastly, the holidays can be a reminder of loved ones who are no longer with them, which can increase feelings of loneliness and sadness.
While the holidays can be a challenging time for seniors, there are ways to combat isolation and loneliness. Giving back, volunteering, and focusing on community activities are all great ways to combat these feelings.
In addition to helping combat feelings of loneliness and isolation, giving back and volunteering have several psychological benefits for seniors, according to scientific research. They include the following:
1. Enhanced Mood
As one grows older, one can become more susceptible to low moods. There are many reasons why this may happen, including physical changes, life transitions, and health problems.
Seniors who volunteer their time and energy often report feeling happier and more fulfilled than those who don't. This is likely because they're doing something meaningful with their time, and they know they're making a difference.
2. Reduced Stress and Anxiety
One of the reasons volunteering can be so beneficial to seniors is that it helps them take a break from their problems and focus on helping others. When seniors are focused on giving back, it's easier to forget about their stressors and feel good about themselves.
In addition, volunteering can also help seniors build a support network of friends and colleagues who can offer emotional and practical support. This can be especially beneficial for seniors who are isolated or have limited social contact.
3. Reduced Depression
Seniors are more susceptible to depression because they may have more stressors and less support than when they were younger. Additionally, seniors may be more likely to have chronic health problems, which can also lead to depression.
For seniors, volunteering and giving back are great ways to combat depression. When seniors volunteer, they get to help others and make a difference in their community. This can give seniors a sense of purpose and make them feel good about themselves. Giving back can also help them feel connected to others and less alone.
4. Improved Self-esteem
As people age, their self-esteem often takes a hit. Seniors may no longer feel as confident or as competent as they once did, so they may feel like they are no longer useful or valued.
There are several reasons why seniors may have low self-esteem. They may be facing health problems or the loss of a spouse or other loved one. They may struggle to keep up with the changes in technology or feel like they can't keep up with the younger generations.
Researchers have established a link between community engagement and increased self-esteem and self-confidence. When seniors focus on helping others, they tend to feel good about themselves and their abilities. The natural sense of accomplishment helps to increase our confidence and self-worth.
How Senior Care Services Can Help Seniors Stay Engaged in Their Communities
There are many reasons why seniors who want to engage in community activities should consider senior care services. First and foremost, senior care services can help seniors stay active and engaged in their communities by providing transportation to events or centers that offer volunteering opportunities to seniors.
Another reason is that senior care services can provide seniors with the support they need to stay independent and connected to their loved ones. The services can also help seniors manage their health and well-being so they can continue to enjoy their community activities.
For seniors living in Metro Portland North, Senior Helpers is the right place to seek senior care services. We are a premier provider of in-home senior care services to seniors living in Portland, Beaverton, Gresham, Hillsboro, Troutdale, and Multnomah County. We provide customized home care services ranging from companion care for seniors who feel lonely and isolated to seniors who need assistance with daily activities. We also offer in-depth specialized care for seniors with chronic diseases.
Contact us today to learn more about our in-home senior care services and how our caregivers can help you engage in community activities while you age in place.