4 Benefits of Sleep Tracking for Seniors — And How to Get Started

As we age, sleep can become increasingly difficult. Sleep tracking for seniors provides the tools and information needed to improve sleep. This can also improve your senior loved one's overall health.

The Importance of Sleep 

It's well documented that the quality and quantity of sleep your senior loved one gets is essential for our overall health and well-being. Recent research shows that seniors are more likely to suffer from sleep disturbances and insomnia. This can have a significant effect on physical and mental health. 

Getting the right amount of sleep is not only vital for good health, but also for safety. Sleep deprivation can lead to poor decision-making, which can be especially dangerous for seniors.

Benefits of Sleep Tracking for Seniors

Sleep tracking technology can help seniors and their caregivers monitor sleep patterns and identify areas for improving sleep. Here are some of the key benefits of sleep tracking:

1. Improved Cognitive Function

Sleep impacts the brain's ability to process and store information. This makes getting adequate sleep critical for both short-term and long-term cognitive functioning. Sleep tracking can help seniors get the right amount of sleep for optimal cognitive function.

2. Reduced Risk of Cognitive Decline

Sleep is essential for memory consolidation, which is the process of moving short-term memories into long-term storage. Sleep tracking for seniors can help uncover sleep patterns that can be altered to reduce the risk of cognitive decline.

3. Enhanced Mood

Sleep plays an integral role in regulating emotions. Poor sleep can lead to increased irritability, fatigue, and increased risk of depression. Sleep tracking can help identify areas of improvement to improve sleep quality, improving mood and overall well-being as a result.

4. Boosted Physical Health

Sleep is essential for your body to recover and repair itself. Inadequate amounts of sleep can lead to chronic conditions such as high blood pressure, heart disease, diabetes, and obesity. Sleep tracking can help seniors get the right amount of sleep to achieve optimal physical health.

How to Get Started

If you're interested in getting started with sleep tracking, it's relatively straightforward. Below are some tips:

Choose the Right Sleep Tracker

The first step to sleep tracking is to choose the right sleep tracker for your needs. There is a myriad of options. These range from basic 'trackers' to advanced wearables. Consider your needs, budget, and lifestyle when choosing the right sleep tracker.

Track Your Sleep Patterns

Once you've chosen your sleep tracker, the next step is to start tracking your sleep patterns. Most sleep trackers have an app or website where you can review your sleep data. This can help you identify patterns in your sleep, such as:

• Time spent awake
• How long it takes to fall asleep
• How much deep sleep you're getting

Analyze Your Sleep Data

Finally, analyze your sleep data and make any necessary changes. This could include altering your sleep environment, creating a sleep schedule, or incorporating calming activities into your evening routine.

Senior Helpers Metro Portland North Provides Daily Assistance for Seniors

Sleep tracking technology provides seniors in Portland, Beaverton, Gresham, Hillsboro, Troutdale, and Multnomah County with the tools to monitor sleep. With this information, they can make necessary changes to achieve good sleep health. Senior Helpers Metro Portland North can help with sleep tracking for seniors and provide the support they need to manage sleep and improve overall well-being. Contact us today to learn more!