Are you or a loved one experiencing increased confusion, anxiety, or agitation during the evening hours? These symptoms may be related to sundowning, a common occurrence in individuals with Alzheimer's disease.
In this blog post from Senior Helpers Metro Portland North, we'll delve into what the condition is, its common symptoms, causes, and triggers. We'll also discuss tips for coping with symptoms of sundowning to help you self-manage and reduce its effects.
What is Sundowning?
Sundowning is a phenomenon commonly observed in individuals with Alzheimer's disease or other forms of dementia. It is characterized by a range of symptoms, which tend to worsen during the late afternoon and evening hours. Some of the most common symptoms associated with sundowning include increased confusion, anxiety and agitation, restlessness, mood swings, and sleep disturbances.
Causes and Triggers of Sundowning
Understanding the causes and triggers of sundowning is crucial in managing its impact on daily life. Although the exact cause of sundowning is still not well understood, some possible factors include fatigue, reduced lighting and increased shadows, and the disruption of the internal body clock. Common triggers for sundowning can be changes in routine, an unfamiliar environment, excessive noise or stimulation, and the presence of unfamiliar people.
Self-Management Strategies for Sundowning
One of the most effective ways to manage sundowning is to establish a consistent daily routine. This can provide a sense of stability and familiarity, which is particularly important for individuals with Alzheimer's disease.
Creating a calm and soothing environment can also be beneficial in coping with symptoms of sundowning. This may involve minimizing noise and clutter, as well as ensuring that the living space is well-lit to reduce shadows and confusion. Encouraging physical activity during the day can help promote better sleep at night while limiting caffeine and sugar intake can prevent overstimulation. Seniors should consult their physician before embarking on any new exercise routine.
Practicing relaxation techniques, such as deep breathing exercises, aromatherapy, or listening to calming music, can also help manage anxiety and agitation associated with sundowning. Seeking support from friends and family is essential, as they can provide much-needed companionship and emotional support during challenging times.
Third-Party Assistance for Sundowning
In addition to self-management strategies, there are several ways to seek third-party assistance for sundowning. Firstly, inform your doctor about your symptoms, as they may be able to adjust medications or provide further guidance on managing sundowning.
One option is to hire a caregiver for companionship or evening support. Caregivers can assist with daily tasks, offer emotional support, and give family caregivers much-needed respite. Professional caregivers from organizations like Senior Helpers Metro Portland North are specifically trained in Alzheimer's care, ensuring that your loved one receives the best care possible.
Another helpful resource is to explore local support groups and resources for individuals with Alzheimer's and their families. Connecting with others with similar experiences can provide valuable insights and encouragement in dealing with the challenges of sundowning.
Senior Helpers Offers Support and Encouragement
If you or your loved one needs support coping with symptoms of sundowning in Portland, Beaverton, Gresham, Hillsboro, Troutdale, or Multnomah County, reach out to Senior Helpers Metro Portland North. Our expert caregivers are trained in Alzheimer's care and will work with you to create a personalized care plan that meets your unique needs. Contact us to learn more!