When it comes to how seniors use their free time, the Wall Street Journal reports that about half of their free time is spent in front of the television. Television viewing has been linked to inactivity, which is bad for health. Adopting new activities beneficial to one's physical and mental health is a great way for seniors to keep in shape or improve their overall health. Below are five autumn habits and hobbies that can extend the quality of life of seniors.
1. Gardening
Gardens are best planted in the autumn when the weather is mild. Changing plant environments is never easy. However, autumn temperatures make it much more manageable for your plants to adapt to their new home.
Vitamin D lowers the risk of cardiovascular disease. In fact, studies have shown that spending time in a sunny garden can improve vitamin D levels.
In addition to its benefits for the heart and mood, reducing the risk of dementia is a benefit of gardening according to the AARP. Experts suggest 30 minutes of moderate-intensity physical activity daily, and gardening fits the bill.
2. Sewing or Knitting
Seniors can benefit significantly from the mental and emotional stress relief of knitting and sewing, even though these activities do not often connect with physical exertion. Knitting is a pastime that some retirees turn into a source of income by selling their wares at regional craft shows.
3. Learn to Play a New Instrument
Learning to play an instrument like the piano, organ, or violin may improve the dexterity of a person. Naturally, these activities are also fun and may help improve one's disposition or stress management.
The classical piano is one of the easiest instruments to master, especially for older adults. People over the age of 50 should choose an instrument that demands practice and hand-eye coordination.
4. Painting
Doing some painting is also one of the wonderful autumn habits and hobbies for seniors. For the elderly, the benefits include less stress, increased dexterity, and a boost in confidence. Watercolor, oil, and acrylic are just a few of the mediums and techniques that seniors can experiment with. One option to indulge in this pastime and meet like-minded people is to enroll in an art class.
Seniors can enjoy meeting new people and using their social skills at art workshops. Painting is a great way to exercise your brain's hemispheres in tandem. It is an excellent way to boost your brainpower and ability to think creatively. Acquiring new knowledge automatically raises levels of brain activity.
5. Blogging
Tech-savvy seniors can keep their minds sharp by writing and staying physically active by blogging about hobbies like gardening, baking, and traveling. Likewise, reaching out to readers of all ages is a major benefit of blogging.
Senior Helpers Dayton is Always Ready to Help
Seniors from all walks of life, regardless of where they reside or their financial situation, can benefit by engaging in these meaningful autumn habits and hobbies. Cognitive and physical health can both benefit from an active pastime or one that helps keep the mind sharp in the golden years.
At Senior Helpers Dayton, we know how crucial it is to find a trustworthy organization to work with, whether you require care for an elderly loved one or are hoping to launch a career in the senior care sector. Our service areas include Beavercreek, Oakwood, Kettering, Centerville, and Huber Heights. Get started on your new life now by contacting us!