Loneliness and isolation are prevalent among the elderly. Additionally, spending more time at home, decreased mobility, and health conditions can cause emotional stress, making these feelings even more debilitating. Having a dog can help seniors who might otherwise feel lonely or fail to establish a regular daily routine. This proves very beneficial, with many mental and emotional benefits. Here are six benefits of dogs for seniors.
Reduces Stress and Anxiety
Studies reveal evidence to back up this claim. Dogs have a calming influence on their owners and are excellent for relieving stress and anxiety and promoting relaxation.
They are highly intuitive and can sense when someone requires some comfort and support. They can also help you feel more secure, which can be very important for seniors.
Boosts Self-Esteem
Seniors with dogs are more confident about getting out into the world. A pet can make you feel needed, wanted, and even loved, which is essential as we age.
It can also be a great way to meet new people and develop meaningful relationships with others in your community that will help you gain a sense of purpose and happiness.
Structure and Routine
Dogs are great for helping seniors feel grounded, stable and secure. They help you to develop a routine. Having a dog is also a responsibility. You'll have to look after him/her throughout the day.
Alleviate Loneliness
One of the best benefits of dogs for seniors is that they can offer comfort and companionship during difficult times, such as sadness, grief, or isolation.
Pets can help you feel less lonely, meaning you will have increased motivation to get out into the world, interact with friends and family members, and join in on social activities.
Unconditional Love and Support
Most people have experienced unconditional love and support from a pet at one time or another, which can be extremely important for seniors who may feel less supported in the world and more alone than ever before.
Promotes Physical Activity
Dogs benefit the elderly by promoting physical activity. A dog can spur you into action throughout the day. Walking or participating in other physical activities becomes easier when you have a dog.
Regular exercise can improve mental health and lower the risk of heart disease, stroke, and diabetes. If you already exercise regularly, then adding a dog to your life will only benefit you.
How Senior Helpers of Dayton Can Help
The benefits of dogs for seniors can have a tremendous impact on their daily life. Even though a caretaker may need to assume much responsibility, adding a dog to the household may be advantageous.
At Senior Helpers of Dayton, caregiving is our passion. We use our expert personnel and extensive experience to benefit seniors. A trained and skilled caregiver can give your family the peace of mind they need to know their elderly loved one is safe, whether it's through home safety assessments, light housekeeping, meal preparation, errands, wellness watches, medication reminders, or other support.
Contact us today if you or a senior loved one requires non-medical, in-home care in Centerville, Beavercreek, Oakwood, Kettering, Huber Heights, and the surrounding areas.