As we continue to welcome the summer sunshine in Las Vegas, we also need to remember that these scorching temperatures can present a unique set of challenges in managing diabetes for our senior loved ones living with this condition. While we all love a good summer barbecue, pool parties, and a hike along our city's beautiful trails, these shifts in routine and the extreme heat can significantly impact a senior diabetic's blood glucose levels.
That's where we, at Senior Helpers Las Vegas, come in. Our mission is to provide family caregivers with the knowledge and resources they need to effectively manage these changes. So, whether you're a full-time caregiver, or simply a family member concerned about your loved one's health, we're here to guide you through the summer season.
Let's dive into understanding how to start managing diabetes in seniors during this scorching hot summer.
Understanding Diabetes and Heat
High temperatures can make managing diabetes a bit tricky. Heat tends to boost the absorption of insulin, which can lead to low blood sugar or hypoglycemia. On the flip side, dehydration, a common issue in extreme heat, can cause high blood sugar or hyperglycemia. Coupled with increased summer activities, this can lead to fluctuating blood sugar levels, which may be challenging to manage.
Tips for Managing Diabetes in the Summer
Ensure Proper Hydration
One decisive factor in managing diabetes during the summer is ensuring proper hydration. It cannot be stressed enough how crucial hydrating is for seniors, especially those dealing with diabetes. Dehydration can raise blood sugar levels, so it's essential to have water handy at all times. You could set reminders for your loved one to drink water, or provide fruits with high water content to keep them hydrated.
Maintain a Healthy Diet
While we all love indulging in the summer delights, it's crucial for seniors to maintain a healthy diet despite the temptations. Managing diabetes in summer involves mindful eating, so don't let the season's hustle-bustle get in the way of balanced meals. Keep an eye on seniors' carb intake, encourage regular meal times, and ensure fruits, vegetables, and lean proteins are a part of their diet.
Consult a Doctor About Medication Changes
As for medication, summer may sometimes call for adjustments to the medication schedule. It's essential to remember that any changes in the drug regimen should be done under professional supervision. Therefore, if you notice unusual symptoms, it's crucial to consult seniors' healthcare provider promptly.
Qualifying symptoms include:
- Blurry vision
- Tingling or numbness of the extremities
- An increased sense of thirst that can't be quenched
- Extreme fatigue
Additional Strategies for Managing Diabetes in the Summer
Regular monitoring of blood glucose levels is key to diabetes management. This is especially true in summer when levels can fluctuate more than usual. Also, keeping seniors cool when temperatures soar will help prevent dehydration and high blood sugar.
Light, safe physical exercise can be highly beneficial. But, it's crucial to choose the right time for it. Early mornings or evenings when temperatures are cooler are ideal. Always remember, safety first.
Work With Senior Helpers Las Vegas
Managing diabetes in the hot summer months requires a bit of extra attention, but with these practical strategies, it's definitely manageable. Staying hydrated, maintaining a stable diet, and adjusting medication schedules under medical supervision are key factors.
If you're in Las Vegas, Henderson, Laughlin, Pahrump, or Indian Springs, and need assistance managing your senior loved one's health, contact us at Senior Helpers Las Vegas. Our team of professionals is committed to helping you ensure your loved ones enjoy the summer while maintaining optimum health. Together, we can make this summer a healthy and enjoyable one for your senior loved ones.