With the advent of the cooler months, many seniors can struggle with the effects of Seasonal Affective Disorder (SAD) and sedentary living. Autumn gardening offers an opportunity to cherish the outdoors, stay active despite the cooler weather, and establish a routine that can positively influence your mood and overall well-being. If you've ever toyed with the idea of starting a garden during the fall, and want to ward off the effects of SAD or sedentary living, Senior Helpers Princeton has what you need to know.
Understanding Seasonal Affective Disorder (SAD) and Sedentary Living
Seasonal Affective Disorder, or SAD, is a type of depression affected by changes in seasons. For many, the onset of SAD begins in the fall and lasts throughout the winter, impacting mood and energy levels.
Coupled with a sedentary lifestyle - characterized by too much sitting or inactivity - seniors can face serious health implications. The decreased sunlight during autumn and the colder temperatures can often exacerbate these conditions, making it important to find methods to stay active and contented.
Benefits of Autumn Gardening
Autumn gardening, perhaps surprisingly, can act as a counter to both SAD and sedentary living. Primarily, it provides a chance to enjoy the outdoors, even amidst the shortening days. The exposure to natural daylight can help enhance mood and the cooler weather provides a comfortable environment to work in.
Additionally, gardening encourages physical activity, combating the sedentary lifestyle that can creep in, especially during the colder seasons. From preparing the soil to planting and maintaining your garden, each step can boost physical health, strength, and agility.
Gardening can be a routine activity that demands time and attention. This sense of responsibility and regularity can help keep the mind engaged, staving off the depressive symptoms of SAD.
How to Start an Autumn Garden
Starting an autumn garden begins with selecting the right plants. Fall is perfect for growing greens like spinach or lettuce and root vegetables like carrots or onions. After choosing your crops, prepare your soil, plant your seeds, and ensure they're watered and cared for regularly. Maintenance, although a bit demanding, is an integral part of the process, fostering a fulfilling routine that'll keep you engaged.
If you're new to gardening, make sure to talk to your doctor before starting the process. Gardening can be physically demanding, and you'll want to get clearance from your healthcare provider before starting a new fitness routine.
Contact Senior Helpers for Compassionate Senior Care Services
Autumn gardening can offer seniors an opportunity for physical activity, outdoor time, and a healthy, thriving routine, all contributing to a better mood and overall health. As the leaves change color, don't let the change of season bring you down. Embrace the season, start an autumn garden, and experience the benefits it has to offer.
If you live in Princeton, Plainsboro, Princeton Junction, and Pennington, contact us at Senior Helpers Princeton. We are ready to help you cultivate not just a garden, but a healthier, more active lifestyle this autumn.