February is American Heart Month. Here at Senior Helpers Cherry Hill, we believe that now is a great time to refocus attention on the importance of maintaining good heart health. In this blog post, we will answer some of the most frequently asked questions about heart health. We want you to be better educated about preventive measures on how you can keep this organ healthy.
What Is Heart Health?
Heart health is a term used to describe the overall well-being of this most vital organ in your body. Without the heart adequately pumping blood and oxygen through you, you could not survive. Maintaining cardiovascular fitness through physical activity and eating a healthy diet are key components.
What Are the Benefits of Maintaining Cardiovascular Health?
The benefits of having and maintaining an active lifestyle that promotes good cardiovascular function for seniors include, but are not limited to:
- Improved mental sharpness
- Increased energy levels
- Better mobility
- Enhanced metabolism
- Better recovery time after cardio exercise
- Reduced symptoms, such as chest pain
- Diminished risk for heart disease or stroke
What Are the Risk Factors for Heart Disease?
Younger adults and seniors alike should be aware of the risk factors associated with heart disease. They include:
- Poor diet
- Smoking
- High blood pressure
- Diabetes
- A family history of cardiovascular troubles
What Are Common Signs of Heart Disease?
Some of the most common signs of heart disease include:
- Chest pain
- Shortness of breath
- Fatigue
- Heart palpitations
- Indigestion
- Swelling veins, particularly in the feet, legs, neck, and abdomen
If you are experiencing any of the above symptoms, it's important to speak with a healthcare provider about them. Ignoring them or attempting to address the issue on your own can have serious consequences for your overall well-being.
What Can I Do to Improve My Heart Health?
There are numerous things you can do to improve your heart health. They will also help you maintain it as well as possible throughout your lifetime. Exercise is an essential part of preventive care. For seniors, this may include taking a daily walk with family or friends at the mall or around the neighborhood.
Eating balanced meals and limiting saturated fats is also vital for maintaining good heart health. If you smoke, quitting can significantly improve your overall cardiovascular system. Examples of other things you can do to promote better heart health include:
- Monitoring your blood pressure regularly
- Managing stress levels through medications or relaxation techniques
- Getting appropriate medical checkups as recommended by your doctor
Receive Additional Guidance From Senior Helpers Cherry Hill
At the Senior Helpers Cherry Hill locations throughout Marlton, Haddonfield, Pennsauken, Voorhees, Mt Laurel, Maple Shade, Cherry Hill, and Swedesboro, we believe in providing quality head-to-toe-care for seniors living in the area. We are here to help you navigate your health options during American Heart Month and thereafter, and answer your most frequently asked questions about heart health. We also provide customized plans of care tailored to meet each individual's needs. Schedule a free consultation today with one of our senior specialists who can offer personalized support every step of the way.