Sleep is essential in maintaining physical and mental health. As we age, it can become more difficult to keep quality sleep patterns and routines due to numerous life changes. Still, it is crucial for seniors to maintain adequate levels of restful sleep. This is where sleep tracking comes in. Sleep tracking uses technology and data to monitor when you are asleep, how long you are sleeping, and the quality of your sleep. Here's what you need to know about the benefits of sleep tracking and how seniors can get started, courtesy of Senior Helpers Cherry Hill!
The Benefits of Sleep Tracking
Sleep tracking offers a variety of benefits to seniors. By monitoring your sleep patterns and cycles, you can uncover any areas where quality sleeping hours are falling short. Additionally, you can track sources of restlessness or discomfort while lying in bed. Over time, this information may help lower stress levels due to better living habits, allowing both body and mind more opportunities for restful sleep. With sleep tracking, you can:
- Enjoy improved quality of sleep.
- Better overall health.
- Discover reduced risk of injury due to healthier bones and joints.
How Seniors Can Start Tracking Their Sleep
The best way to get started with sleep tracking is by downloading an app that monitors your sleeping patterns. You can easily find an app through your phone's app store. You can also use a journal to track any changes to your sleep. Most apps on your phone are easy to set up and use, providing simple-to-understand insights into your sleeping habits. However, it's important to regularly monitor the data collected. This way, you can keep track of any changes in sleep patterns or behavior that may be caused by various factors such as stress or lifestyle choices.
Follow a Consistent Sleep Schedule
Seniors should also maintain a consistent sleep schedule, even on the weekends! It may be tempting to stay up late and sleep well past your normal wake-up time. However, this can throw off your body's natural circadian rhythm. Following a dedicated sleep routine will ensure that you fall asleep more quickly each night. This way, you won't find yourself lying awake for long hours of the night feeling restless.
Senior Helpers Provides Customized Support
The benefits of sleep tracking for seniors are plenty, but it's important to remember that no system is perfect. Engaging in healthy sleeping habits, such as sticking to a consistent sleep schedule and seeking medical advice if needed, will go a long way toward maintaining your overall well-being. If you need help setting and maintaining a sleep schedule, reach out to Senior Helpers today. We help seniors in and around the Cherry Hill, Marlton, Mt. Laurel, Haddonfield, Maple Shade, Voorhees, Swedesboro, and Pennsauken areas with healthy sleep routines. Contact us today to learn more about our services!