August marks National Eye Exam Month, when we focus on the importance of maintaining good eye health, especially for seniors. One eye health concern that becomes increasingly essential to address is cataracts.
This post will help you understand what cataracts are, why they form, and why some people fall into a higher-risk category for cataracts. The article also discusses how adjusting your lifestyle and habits to minimize the risk of developing cataracts may lead to better vision health in your senior years.
Understanding Cataracts
Someone dealing with cataracts may describe it as looking through a foggy or dirty window. Cataracts occur when protein builds up on the eye's lens, clouding your vision. Over time, this leads to significant vision impairment. Seniors become more susceptible to this condition due to years of accumulated eye wear and tear.
Reducing the Risk of Cataracts
Despite the correlation between age and cataract formation, there are several steps seniors may take to reduce the risk of developing this condition:
- Healthy eating represents a crucial factor in maintaining good eye health. Vitamins A and C in fruits, vegetables, dairy, and fish significantly benefit the eyes.
- Moderate physical exercise may also lead to healthier eyes by improving overall health and circulation.
- Another critical factor in reducing cataract risk is the limitation of alcohol intake and cessation of smoking. Both alcohol and tobacco link to an increased risk of developing cataracts.
- It's crucial to protect your eyes from harmful ultraviolet rays. Consider wearing sunglasses and hats when outside to shield your eyes.
- Managing other health conditions, especially diabetes, is essential. Uncontrolled diabetes can lead to various complications, including the faster development of cataracts.
The Role of Routine Eye Exams
Prevention plays a crucial role in the fight against cataracts, starting with regular eye exams. Comprehensive eye exams often detect early signs of cataracts and several other eye problems even before symptoms appear.
An early observation of the warning signs enables medical professionals to administer treatments to either slow the progression of cataracts or correct it. Treatments may range from changes in eyeglass prescriptions to surgical removal of the cataracts. Cataract surgery usually takes about an hour, and most patients return home the same day.
We Can Help
Seniors need not suffer intimidation when it comes to cataracts. Understanding what they are and why they occur and making crucial lifestyle changes will significantly reduce the risk of developing this condition.
At Senior Helpers Triangle, we want to assist seniors and their caregivers in ensuring they receive all the help they need. If you're in Raleigh, Cary, or Apex, don't hesitate to contact us today to learn more about how we will support you with services like Companion Care and Respite Care.