Cool temperatures and beautiful sights of leaves turning to vibrant hues and falling to the ground to form crispy heaps make Autumn in Asheville one of the most magical seasons of the year. In its magical glory, Autumn also offers the best time to engage in activities with an elderly loved one. These activities can help boost their immunity in preparation for winter. Senior Helpers of Asheville can help provide an active and healthy environment for your elderly loved one during this season. Here are some exciting easy-to-incorporate healthy habits and hobbies to consider to extend senior healthspans.
Taking an Occasional Stroll Can Extend Senior Healthspans
The lovely environmental changes during Autumn in North Carolina call for an outdoor experience to take in its beauty. Taking a walk helps boost seniors' mental health by offering time to be mindful of their surroundings. Adding walking to a senior's daily routine also helps exercise their muscles and alleviates pain caused by conditions such as arthritis. This effort keeps them active and improves their heartbeats to reduce high blood pressure or high cholesterol.
Having a Cup of Tea a Day
With the looming chilliness and cool temperatures that come with Autumn, incorporating tea into a senior loved one's diet helps keep them warm and cozy throughout the season. Depending on the ingredients, a hot cup of tea has many health benefits. Indeed, tea can boost the immune system and are perfect for seniors. Chamomile tea, for example, reduces anxiety and acts as a natural sleeping aid for elders. The famous green tea helps improve cognition and is helpful in instances of Alzheimer's and Dementia. Additionally, green tea is known to reduce cholesterol and prevent heart diseases. Other useful teas include ginger tea, peppermint tea, and black tea. Switch these up occasionally for a variety of flavors and benefits to extend senior healthspans.
Knitting
Autumn in Asheville radiates the feeling of sitting by the fireplace, hot beverage on the table, and yarn and needle in hand. Since Winter is approaching, it creates the perfect environment to knit some sweaters and scarves for the family. The hobby of knitting is similar to meditation as it brings relaxation and calmness, a great booster for a senior's health. Knitting helps improve memory, especially when different patterns and styles are used. Teaching the skill to other family members, such as the young ones, or having a group session with fellow seniors makes it more enjoyable and helps keep seniors engaged while staying warm indoors during autumn.
Find High-Quality Care to Extend Senior Healthspans
Daily habits play a big role in promoting good health and improving immunity for seniors. Their routines should involve activities that feed into their well-being, physically and mentally. That includes eating balanced healthy diets, exercising, socializing, and getting enough sleep. If you are in need of a caregiver to help take care of your senior in Asheville, Hendersonville, Arden, Fletcher, or NC, contact us today. We are dedicated to giving the best care to seniors in Asheville and beyond.