As winter's chill begins to settle in, it's crucial to remember that our senior loved ones can face unique challenges during this season. Lower temperatures, icy surfaces, and snow-clearing duties can expose them to risks such as hypothermia and physical injuries, making winter safety a top priority. Recognizing the potential hazards and using preventative measures can help provide our seniors with a safer, warmer winter.
Understanding the Risks of Winter for Seniors
Winter hazards for seniors go beyond the cold. Hypothermia, a condition that occurs when your body temperature falls below normal, is more common among seniors due to their bodies' decreased ability to regulate temperature. Falling on icy surfaces is another risk, leading to sprained or broken bones. Lastly, snow shoveling can strain the heart and cause injuries, leaving seniors vulnerable.
Preventing Hypothermia in Seniors
Keeping seniors warm and protected from hypothermia is a focal point of winter care. Start by ensuring their living space is well-heated. It's recommended to maintain a temperature of at least 68 degrees Fahrenheit inside the home.
Aside from heating, the way seniors dress is essential. Encourage your senior loved ones to wear multiple layers of clothing. This provides excellent insulation and allows them to adjust their comfort level by adding or removing layers. It's also crucial for them to stay dry, as wet clothing can quickly sap body heat.
Preventing Slips and Falls on Ice
Accidents on icy surfaces can be severely detrimental to seniors. Start with ensuring they have sturdy footwear with non-slip soles for better traction. Consider equipping them with walking aids if needed.
Keep walkways clear of ice and snow. This might require hiring a snow removal service or enlisting help from neighbors.
Safe Snow Removal Practices for Seniors
While it may seem simple, snow shoveling can be strenuous and dangerous for seniors. Getting help from a professional service or a family member is advised. Seniors who attempt snow removal should know the proper technique: pushing the snow instead of lifting, taking regular breaks, and staying hydrated.
Regular Check-ins for Senior Safety
Regular check-ins go beyond ensuring seniors are warm. They provide an opportunity to spot signs of hypothermia, such as shivering, exhaustion, confusion, memory loss, and slurred speech. Checking in also lets family members know if seniors have sustained injuries or are dealing with other challenges loved ones might need to know about.
Setting up a check-in schedule among family members or neighbors ensures seniors are not forgotten during this busy season. It also provides the reassurance that somebody is always there for them.
Winter safety for seniors is a paramount concern for us all. By understanding the risks, taking preventative steps, and ensuring regular check-ins, we can significantly enhance the safety and well-being of our seniors during the colder months.
Get More Help Caring for Seniors This Winter
For those living in St. Louis, Ballwin, Fenton, and Arnold, MO, who require additional senior care assistance, the Senior Helpers St. Louis team is here to help. We are committed to providing quality care services to enhance the lifestyle of your senior loved ones, particularly during these harsh winter months. Contact us to learn more about our home care services for seniors and how they can improve your loved one's quality of life and safety this winter.