February is American Heart Month, a time to bring increased awareness to heart health, especially for our beloved seniors. Heart health is a significant concern as we age, and maintaining it should not be a luxury for those who can afford it but a fundamental right accessible to all. This is particularly true for those who are on fixed incomes or dealing with budgetary limitations.
Reaching Out for Help
There are a few ways to find heart health resources, including:
1. Doctor
Stay in touch with your doctor. Regular check-ups and consultations can help you stay on top of your heart health and early detect potential issues. Don't hesitate to discuss your budget constraints with them - they can often suggest affordable resources or treatments.
2. Heart Associations
Additionally, heart associations at the local, state, and national levels can provide a wealth of resources. They offer educational materials, support programs, and even financial assistance for heart health care.
Understanding Heart Health
Keeping a healthy heart as you age is pivotal. It's about ensuring your heart is functioning optimally – efficiently pumping blood throughout your body. Regular monitoring and maintenance of heart health are crucial in preventing diseases. But how can you accomplish this without breaking the bank? Here are some resources.
Free or Discounted Medical Tools
High blood pressure, often known as a 'silent killer,' can contribute to heart issues if not addressed. Blood pressure readers are vital tools for keeping an eye on your health status. Many pharmacies offer free blood pressure checks, and some local health fairs or community events may distribute free monitors. If you're looking to buy, check online for discounts and sales.
Heart-Friendly Activities
Here are some heart-friendly activities, including:
Physical Activity
Physical activity strengthens your heart. Low-impact exercises like walking or swimming can be highly beneficial, and these can often be performed for free or at minimal cost. For example, local parks or community centers often have walking paths or pools available. Always check with your doctor before starting a new form of exercise.
Diet
Diet plays a significant role in maintaining heart health. Incorporating fruits, vegetables, lean proteins, and whole grains into your meals can significantly improve heart health. Farmers' markets often offer fresh produce at lower prices than grocery stores. Additionally, many communities have food co-ops or senior assistance programs that provide discounted or free meals.
Stress Management
Stress management is also an essential aspect of heart health. Activities like yoga, meditation, and even reading can help reduce stress levels. Many community centers offer free or low-cost classes, and online resources are abundant.
Senior Helpers Stillwater Helps Seniors Maintain a Heart-Healthy Lifestyle
Maintaining heart health need not be a costly endeavor. By finding free or discounted medical tools, adopting heart-healthy activities, and reaching out to the appropriate resources, you can ensure you're doing your best for your heart. Remember, you're not alone in this. Organizations and communities are there to help.
If you're in Stillwater, Bayport, North St. Paul, Forest Lake, or Scandia, consider reaching out to Senior Helpers Stillwater. We can provide local resources and supportive services to assist seniors in our community in living a heart-healthy lifestyle, regardless of their financial constraints. Our mission is to ensure every senior has the means to maintain their heart health. Let's work together for a healthier you. Contact us now.