How Seniors Can Build a Fitness and Activity Routine With Their Senior Dogs
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How Seniors Can Build a Fitness and Activity Routine With Their Senior Dogs

Factors such as mobility limitations, low energy, and health issues make it challenging for most senior citizens to participate in social activities they once enjoyed. However, lack of regular exercise is associated with various health problems, including reduced coordination and balance, cardiovascular diseases, bone strength, muscle mass, strength, and physical endurance.

With this, our senior citizens must develop ways to keep their bodies physically active. One of the ways through which senior citizens in Minnesota can promote their physical well-being and a healthier lifestyle is by owning a dog. Continue reading to learn more about how seniors can build a fitness and activity routine with their senior dogs.

Walking Around Throughout the Day to Feed the Dog

Injuries, weight problems, chronic breathing problems, ongoing illness, and disability can limit the mobility of our elderly loved ones, but this doesn't mean that they cannot exercise. Some ways, such as walking around throughout the day to feed their dog or taking the dog outside, can help them slowly overcome their mobility issue and reap physical exercises.

The U.S. Department of Health and Human Services recommends seniors with a disability engage in moderate physical activities for at least 150 minutes a week or 75 minutes a week when doing vigorous-intensity activities. All these can be achieved by simply walking the dog to feed it or for a walk.

Taking the Dog Out for a Walk in the Neighborhood

Many benefits come with seniors taking their senior dogs for a walk around the neighborhood. It allows seniors to maintain physical fitness and get out of their homes to meet other community members. A research study published in the BMC Public Health journal indicated that dog owners, on average, walk 22 minutes more than individuals who do not own a dog. Walking is also a vital exercise for senior and obese dogs, as it helps minimize the chances of them being infected with age-related conditions.

However, seniors should consider all the safety measures required when taking a dog out for a walk. They should keep the dog on a leash while in public areas is essential. Seniors should also carry bags to clean their dog's poo. Finally, it is not recommendable to walk the dog during extreme weather conditions.

Running With the Dog or Taking Them to a Dog Park in Burnsville

Seniors who are still energetic can maintain their fitness by jogging with the dog or taking them to a dog park. Running with their senior dogs is good exercise for elderly loved ones as it helps them improve their cardiovascular system and stay in good shape. Before running, senior loved ones need to know their body limit, as running is a vigorous activity. They should also learn how to stretch, as it can drastically lower their chances of injury. Finally, they should create time to rest to allow their body to recover well.

Senior Helpers Burnsville offers in-home senior assistance services, including specialized care for senior citizens with chronic diseases and those with mobility challenges. Contact us, Senior Helpers Burnsville, today, and let us help your elderly loved one to create a fitness and activity routine with their dog.