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News and Blog

News and Blog
  • Eating Healthy During the Autumn Months

    September 8, 2023
    Categories: Health and Wellness

    In this blog, we'll unveil the health benefits of fall's freshest produce and provide easy-to-follow meal ideas that seniors can enjoy throughout the day.

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  • Ways to Volunteer at Your Local School as a Senior

    September 7, 2023

    This article will look at the various ways seniors can contribute to their local schools, highlighting roles such as library assistance, story reading, or tutoring students in-person or online.

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  • What to Do If Your Family Caregiver Is Feeling Burnt Out

    August 3, 2023

    If you're a senior who relies on a family member for support and you've noticed that they seem a bit more fatigued or stressed, it may be caregiver burnout. Here's how to address it.

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  • Understanding Glaucoma: Symptoms and Risk Factors

    August 2, 2023
    Categories: Health and Wellness

    As an age-related eye disease, glaucoma is something that's important for us all to understand, especially as we grow older. This article discusses what glaucoma is, along with its various symptoms and risk factors.

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  • Easy Indoor Herb Gardens for Seniors

    July 8, 2023

    Are you interested in how to create and maintain a flourishing indoor herb garden? Here are simple steps to bring a touch of nature into your home.

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  • A Guide for Seniors Before and After Surgery

    July 7, 2023

    Navigating the medical landscape in preparation for surgery and post-operative recovery can be a daunting task, particularly for seniors. There are a myriad of things to consider, from understanding the impact of medications on your surgery to knowing how to care for surgical wounds afterward.

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  • Guide to Airport Security With a Metal Hip or Knee Implant

    June 4, 2023
    Categories: Senior Care Tips

    Traveling can be a thrilling adventure, but for seniors with metal hip or knee implants, navigating through airport security can feel like a challenge.

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  • Home Safety Upgrades That Keep Michigan Seniors Independent

    June 3, 2023
    Categories: Senior Care Tips

    Bathrooms and stairs are two of the most common places for older adults to fall at home, and in Michigan the front steps can stay icy for months at a time. Most homes can be made safer for aging in place with a handful of changes, starting with grab bars, better lighting, and railings on both sides of every staircase. Bigger projects, like a walk-in shower or a first-floor bedroom, can come later as needs change. Planning ahead lets seniors stay in the homes they love instead of moving after a fall forces the decision. Making these changes is often called aging in place, which simply means continuing to live safely and independently in your own home as you get older.

    Start With a Room-by-Room Safety Check

    Walk through the home with your loved one and watch how they move through a normal day. Notice where they reach for furniture to steady themselves, which steps they take slowly, and which tasks they've stopped doing. Those are the places to focus first. An occupational therapist can also do a home safety evaluation and recommend specific changes, and with a doctor's referral, that visit may be covered by insurance. For larger projects, look for a Certified Aging-in-Place Specialist (CAPS), a contractor or designer trained through the National Association of Home Builders to plan modifications for older adults. Writing your findings down as an aging in place checklist makes it easier to prioritize and budget.

    10 Common Home Modifications for Aging in Place

    1. Grab Bars in the Bathroom

    Install grab bars next to the toilet, inside the shower or tub, and at the shower entrance. They must be anchored into wall studs or with proper anchors, since towel bars and suction-cup bars can pull out of the wall under a person's weight.

    2. Walk-In or Curbless Shower

    Stepping over a tub wall is one of the riskiest movements for older adults. A walk-in or curbless shower removes that step entirely. A shower chair or built-in bench and a handheld showerhead make bathing safer and easier. Good aging in place bathroom design also includes slip-resistant flooring, a wider doorway, and grab bars planned into the walls during a remodel.

    3. Raised Toilet Seat

    A toilet that's too low makes sitting and standing hard on the knees and hips. A raised seat or a comfort-height toilet, about 17 to 19 inches tall, helps, especially when paired with a grab bar.

    4. Handrails on Both Sides of Stairs

    Railings on both sides of every staircase, including basement steps and the front stoop, give support with either hand. Rails should extend the full length of the stairs.

    5. Better Lighting

    Aging eyes need more light. Add brighter bulbs, light switches at both ends of hallways and stairs, and motion-sensor night-lights between the bedroom and bathroom. Outdoor motion lights at entrances help on dark winter evenings.

    6. A Safe, Weather-Ready Entrance

    In Michigan, the front entrance matters most from November through March. A covered entry keeps snow and ice off the steps, and textured or non-slip treads add grip. If stairs become too difficult, a ramp with a non-slip surface and handrails is an option. Arrange for reliable snow and ice removal before winter starts.

    7. First-Floor Living

    Many Michigan homes have laundry in the basement and bedrooms upstairs. Moving the laundry to the main floor and setting up a first-floor bedroom and full bathroom cuts down on stair trips, which is one of the most effective changes for long-term aging in place.

    8. Lever Handles and Easy-Use Fixtures

    Lever-style door handles and faucets are easier than round knobs for hands with arthritis. Rocker light switches and touch or motion-activated faucets help too.

    9. Clear Floors and Wider Paths

    Remove throw rugs or secure them with non-slip backing, tuck away cords, and rearrange furniture to create clear walking paths at least 36 inches wide. If a walker or wheelchair is likely, widening doorways to about 32 to 36 inches may be needed.

    10. Kitchen Changes Within Reach

    Move everyday dishes, food, and cookware to shelves between hip and shoulder height. Pull-out shelves, a lower counter section for sitting, and a stove with front controls reduce bending, reaching, and burn risk.

    Are Home Modifications Covered by Medicare?

    Original Medicare generally doesn't pay for home modifications like grab bars, ramps, or bathroom remodels. It does cover some durable medical equipment, such as walkers and certain commode chairs, when a doctor orders them. Some Medicare Advantage plans offer limited coverage for bathroom safety items, so check your plan's supplemental benefits.

    Other programs may help. In Michigan, the MI Choice Medicaid Waiver can pay for home modifications for people who qualify. Veterans with a service-connected need may qualify for the VA's Home Improvements and Structural Alterations grant. Local area agencies on aging and some community organizations also run home repair and accessibility programs.

    How Much Do Home Modifications Cost?

    Costs range widely. Grab bars, night-lights, lever handles, non-slip treads, and a raised toilet seat are among the least expensive changes, often costing a few hundred dollars total. Railings, motion lighting, and a portable ramp sit in the middle. A walk-in shower, widened doorways, or a first-floor bedroom addition are aging in place remodeling projects that can run into the thousands or tens of thousands. Starting with the low-cost changes delivers the most safety for the money.

    When to Start Planning

    Some families use the 40-70 rule as a reminder: when the adult child is around 40 and the parent is around 70, it's time to start talking about aging plans, including the home. Making changes before a fall or hospital stay gives seniors more say in what happens and avoids rushed decisions.

    Help at Home in Oakland County

    Home modifications reduce risk, and the right help at home covers what changes can't. Bathing is one of the most common times for falls, and Senior Helpers Rochester personal care caregivers help with bathing, dressing, and moving safely around the house, while companion care caregivers help with errands and everyday tasks. Senior Helpers Rochester provides in-home care in your community. Contact Senior Helpers Rochester to learn more.

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  • Exercises to Combat the Aches and Pains of Arthritis

    May 8, 2023
    Categories: Health and Wellness

    For seniors with arthritis, staying active is vital for managing the symptoms and promoting overall health. Here are some exercises you can try.

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  • 5 Ways to Make Local Friends Outside of Your Age Group

    May 7, 2023

    From book clubs to volunteer programs and local events, here are some fantastic ways for seniors to meet people and make friends outside of your age group.

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  • Spring Travel Ideas for Seniors: Top Destinations and Tips

    April 8, 2023

    In this blog post, we'll discuss unique and engaging spring travel ideas for seniors and give helpful tips on finding the best discounts.

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  • The Benefits of Joining a Senior Center or Club

    April 7, 2023

    Staying socially connected plays an essential role in our overall well-being as the years go by. Luckily, there are many organizations out there designed to help seniors foster new friendships and stay engaged in their local community.

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  • Coping Strategies for Alzheimer's Caregivers During Challenging Times

    March 22, 2023

    Alzheimer's caregivers experience unique challenges. Coping with these challenges is essential to ensure that caregivers can provide the best possible care.

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  • Benefits of Professional Home Caregivers for the Elderly

    March 21, 2023

    In this blog post, we will discuss the top benefits of professional home caregivers for seniors and why you should consider hiring one for all your elderly loved ones' needs.

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  • Creating a Plan for Aging Parents Who Face Mobility Issues in 2023

    February 21, 2023

    When your senior parents start to struggle with mobility, you might not be sure how to proceed. This guide seeks to help you identify how to create a care plan for aging parents with mobility issues and what steps to take in order to best support them.

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  • Helpful Psychological Considerations for Family Caregivers of Alzheimer's Patients

    February 20, 2023

    Caring for a family member with Alzheimer's can be emotionally and physically challenging. This blog post provides helpful psychological considerations for family caregivers of Alzheimer's patients.

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  • What to Do If Aging Parents Don't Want to Live in a Retirement Home but Can't Live Independently

    January 12, 2023

    When a senior wishes to maintain a life of independence while still getting their growing care needs met, a good compromise is hiring an in-home carer.

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  • How to Cope With Your First Holiday Season Living Alone

    December 22, 2022

    Being alone this holiday season can be depressing, especially for seniors experiencing it for the first time. In this blog, we have compiled tips that can help seniors spending the holidays alone for the first time combat feelings of loneliness.

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