Research shows that gaming has cognitive benefits for people of all ages. As such, it is one of the beneficial habits you could pick up as an older person to keep your mental faculties active and engaged. Gaming sharpens short-term memory and enhances problem-solving skills, while also improving balance and coordination. It also increases hippocampal gray matter, thus reducing the risk of Alzheimer's disease. It is also tons of fun when you discover the games you enjoy.
Types of Games
There are numerous games out there; some will pique your interest, while others will not. You can only benefit from the game if you enjoy playing it. Gaming should not be something you dread doing, but rather an activity you look forward to. You can achieve this by choosing a game that aligns with your interests. Below are a few types of games you could consider.
Sports-Related Games
These are video games designed to mimic actual games. For instance, if you are a basketball fan, playing video games related to this sport could easily come to you. One such game is the NBA series. If you are a football fan, choosing a video game that has this theme would be appropriate in your case.
Simulation games are even more interactive as they allow you to engage your physical senses while playing the game. All in all, ensure that this is not strenuous for you but enjoyable.
Puzzle-Related Games
If you love solving crossword puzzles or those related to math, then choosing a game that aligns with this interest would be most appropriate; all you have to do is ensure that the activity comes easily to you, as it can be frustrating and complex if math or looking for words is not your cup of tea.
Trivia Games
Some games test your general knowledge about various topics. If this tickles your fancy, all you have to do is choose a category and proceed to answer the questions. Such games are fun when done in the company of friends and family, as they generate a competitive spirit and enhance bonds.
Games With Storylines
If following a series of storylines is something you delight in, then perhaps you would be keen to pick a game that allows you to embark on a journey with you at the forefront of an unfolding story. These kinds of games can be quite immersive and help boost your memory, as you may need to remember a previous detail to advance through the various levels.
What to Consider When Choosing a Game
There are an endless number of games that you could engage in, and the above types and categories barely scratch the surface. Knowing the factors to consider will help you choose the game that best appeals to you. Below are some things you should keep in mind.
- Choose a game that simulates what you like doing.
- Select a suitable platform. You should choose a technology that will allow you to access and play the game comfortably. For instance, if you are bed-bound, choosing a game that is only accessible on your personal computer would be inconvenient. A mobile-based game would be more appropriate in such an instance. Similarly, the user-friendliness of the platform is also a consideration. For instance, a phone has smaller controls than an Xbox or personal computer.
- Choose a game that is within your abilities. Choosing a game that you deem complex is not advisable, as it might frustrate you. Instead, go for easier options to build confidence and progress from there.
- Also, determine whether you prefer to play alone or in the company of others, and select a game that suits this preference.
At Senior Helpers Frederick, we recognize the importance of leisure time to enjoy life's fun. Our compassionate and professional caregivers will work towards ensuring your quality of life to enable you to pursue activities that interest you. We are available in Frederick, Hagerstown, Thurmont, and Middletown. Contact us today to learn more.