Traditional Easter dishes have been passed down from generation to generation. This year, as your family sits around the dinner table, they may be surprised that some of the classic Easter meals have diabetes-friendly adaptations - many without anyone realizing it is a special version! Seniors living with diabetes need to be especially careful about portion sizes and ingredients this holiday and every day to ensure their health remains intact.
Roasted Lamb
Roasted Lamb is a traditional Easter meal, often served at the center of the table. It can be made diabetes-friendly by reducing or eliminating added sugars and removing fatty ingredients, such as butter when cooking. Consider using fresh herbs for flavoring instead of adding sugar-heavy gravies or sauces. To reduce portion sizes on your plate, serve it alongside nutrient-dense side dishes like roasted vegetables to help fill up without adding extra carbohydrates to the meal.
Chocolate Eggs
Chocolate eggs, bunnies, and other Easter shapes are a favorite of all ages but may present an issue for diabetics. Many chocolate eggs contain added sugars and could cause blood sugar levels to rise if you're not careful. A great solution is to enjoy dark chocolate, as it contains a lower concentration of natural sugars than milk or white chocolate versions. Dark chocolate also contains beneficial antioxidants that can help protect your body against illnesses associated with diabetes. Stick with one small egg and don't overdo it.
Hot Cross Buns
Hot cross buns are a traditional Easter treat served in many places, but they may not play friendly with blood sugar levels. If you're looking to enjoy hot cross buns while managing diabetes, consider baking your batch at home. Use whole wheat flour and avoid adding extra fats like butter or margarine when cooking. Additionally, use sweeteners that don't cause such a spike in blood sugar levels, such as honey or pureed fruits instead of processed sugars, when making your dough.
Ham
Those who choose not to eat lamb on Easter often opt for ham instead. It's a common crowd favorite. However, when living with diabetes, leaner cuts are the better option as they contain less unhealthy fats that could raise blood sugar levels if consumed in large quantities. Opting to simmer your ham in herbs and spices, or cook it on the grill as is, will add great flavor while helping you avoid added fat and calories from butter that could be detrimental to diabetics.
Resources for Diabetes-Friendly Meal Planning Advice
Meal planning strategies and recipes designed with diabetics in mind are available online, addressing common issues related to food and nutrition while keeping health care goals in sight. Before you start your Easter meal prep this year, consider checking out the American Diabetes Association's official recipe center for diabetes-friendly meals that are perfect for any holiday gathering.
Additionally, speak with a registered dietitian about dietary changes or other specific medical advice that might be beneficial during the holiday season. You can also find diabetic recipe books at your local bookstore. There are plenty of resources out there with many more recipe changes than just these four.
Contact Senior Helpers Frederick
At Senior Helpers Frederick, we are committed to providing the best home care assistance possible for our senior clients in Frederick, Hagerstown, Thurmont, and Middletown. Our caregivers have experience managing diabetes through meal planning and other support services so that you can enjoy a comfortable lifestyle and continue leading a healthy life. For more information on how we can help you better plan meals this Easter or any time of year, reach out to us today.