Are you or a senior loved one struggling with the "winter blues" during the spring? Seasonal Affective Disorder (SAD) might be the culprit behind those low moods and lethargy.
Seasonal Affective Disorder is a type of depression that occurs due to changes in the seasons, commonly affecting people during the winter months. However, it can also persist into spring for some individuals.
The causes and symptoms of this condition can be varied, but did you know that diet and allergies could be making the situation even worse? Here's a look at some surprising foods that can negatively impact SAD and tips for creating a meal plan that helps manage this condition:
3 Surprising Foods to Avoid When a Senior Loved One Has Seasonal Affective Disorder
Some foods to avoid include:
1. Heavily Processed and Sugary Foods
When you're feeling down, it can be tempting to reach for comfort foods like sugary snacks or processed meals. However, these foods can make SAD symptoms worse.
Consuming excessive sugar can also lead to fluctuations in blood sugar levels, contributing to mood swings and fatigue. Additionally, heavily processed foods often lack the essential nutrients necessary for maintaining mental health. Instead, opt for whole foods and natural sweeteners when possible.
Examples of processed and sugary foods to avoid:
- Soda and sugary beverages
- Candy and chocolate bars
- Processed snacks like chips and cookies
- Frozen meals high in sodium and preservatives
2. Foods That Can Make Seasonal Allergies Worse
Springtime and seasonal allergies often go hand in hand. For those with SAD, allergies can exacerbate symptoms. Certain foods can trigger or worsen seasonal allergies, which in turn can intensify feelings of depression and lethargy. Keep an eye on potential allergens in your senior loved one's diet. You can also consult with a healthcare professional regarding any specific dietary concerns.
Examples of foods that may worsen seasonal allergies:
- Alcohol, especially wine and beer
- Foods high in histamines, such as aged cheese, pickled or fermented foods, and processed meats
- Foods that can trigger pollen-food syndrome, like apples, cherries, tomatoes, and celery (depending on the individual's specific pollen sensitivities)
3. Filling Foods That Lack Crucial Nutrients
A well-balanced diet is important for the overall mental and physical health of your senior loved one. Nutrient-deficient foods can contribute to the development or persistence of SAD. While some meals might be filling, they could lack the essential nutrients needed to keep your senior parent feeling energized and happy.
Examples of foods that may lack crucial nutrients:
- White bread and pasta made with refined flour
- Fried foods, which can be high in unhealthy fats
- Fast food meals, which often contain excess sodium and preservatives
Tips for Creating a SAD-Friendly Meal Plan for a Multi-Generational Family
Try out a few tips for your senior relative:
Incorporating Nutrient-Dense Foods Into Meals
When planning meals for your senior loved one, focus on incorporating nutrient-dense foods that provide essential vitamins, minerals, and healthy fats. These nutrients can help boost mood and energy levels, making it easier for those with SAD to manage their symptoms.
Some nutrient-dense foods to include are:
- Fresh fruits and vegetables
- Whole grains, like brown rice, quinoa, and whole wheat pasta
- Lean proteins, such as chicken, turkey, and fish rich in omega-3 fatty acids like salmon and mackerel
- Nuts, seeds, and legumes for healthy snacking
Encouraging Regular Family Meals to Boost Social Interaction
Sharing regular meals with your senior loved one can provide an opportunity for social interaction and bonding. This can help alleviate feelings of isolation and depression associated with SAD.
Senior Helpers Frederick Provides Meal Planning and Prep With SAD in Mind
A well-balanced diet plays a crucial role in managing Seasonal Affective Disorder. By being mindful of the foods your family consumes, you can help alleviate the symptoms. If your senior loved one lives in Frederick, Hagerstown, Thurmont, or Middletown, MD, Senior Helpers Frederick can provide meal planning and prep to help your senior parent eat right as well as provide companionship. Reach out to us today!