In the midst of the current pandemic, the concept of social distancing emerged as one of the most effective preventive measures to curb the spread of COVID-19. However, little attention focuses on the negative impact social distancing created for vulnerable seniors. Particularly, how it can affect an aging brain.
This blog post discusses the psychological ramifications of social distancing on seniors, particularly emphasizing its influence on cognitive function. We explore research findings that link loneliness and a lack of mental stimulation to brain health among older adults during these challenging times. We also discuss solutions to keeping our senior loved ones engaged socially to avoid the adverse effects of loneliness.
The Psychological Impact of Social Distancing on Seniors
Social distancing, while instrumental in protecting our physical health, led to a surge in feelings of isolation and loneliness among seniors. As numerous studies show, loneliness may provide a significant catalyst for cognitive decline in older adults. The absence of regular social interaction may inadvertently lead to increased stress hormones. This, in turn, can foster issues like memory loss and a higher risk of dementia.
The Role of Mental Stimulation in Brain Health
The adage, "use it or lose it," holds significant truth when applied to cognitive health. Regular, mentally stimulating activities are akin to flexing a muscle; they keep the brain sharp and healthy. However, a significant challenge social distancing presents is the decreased opportunity for meaningful engagement.
With community centers closed and social gatherings put on hold, seniors risk decreased mental stimulation, which, according to recent research, may contribute to cognitive degradation.
Practical Advice for Caregivers
For caregivers, the task at hand lies in finding innovative ways to keep seniors engaged while adhering to social distancing guidelines. One great way to stimulate the brain is through interactive activities such as puzzles, reading, or gardening. These actions ignite creativity, challenge cognition, and provide an enjoyable experience.
However, we know that human interaction is irreplaceable. To combat feelings of loneliness, fostering virtual connections provides an excellent tool. Facilitating video calls with family or arranging virtual events like a book club or a music session could give the seniors vital social contact while reducing the risk of viral transmission.
For many seniors, their children and grandchildren are experts in social media and communicating online. Set a schedule with friends, family, and especially grandkids to share a visual conversation through FaceTime or Facebook. Both parties will benefit greatly from the experience.
Senior Helpers Provides Companionship to Seniors
In these challenging times, maintaining the cognitive health of seniors while ensuring their safety is a delicate balance. We must strive to stimulate seniors' minds while adhering to social distancing norms.
If you reside in Indianapolis, Greenwood, Columbus, Franklin, or Marion County and are searching for more resources or assistance, contact us today at Senior Helpers Greenwood & South Indianapolis. Our professional caregivers will provide engaging care, ensuring your loved ones remain intellectually active and emotionally connected during this pandemic. We would love to talk to you about our services for seniors and their caregivers, such as Wellness Watch and Personal Care.