But You're an Introvert!: Senior's Guide to Family Concerns About Social Interaction
As people age, maintaining regular social interaction becomes more difficult. This is caused by the fact that some older adults experience mobility problems that limit their movements. Therefore, most older individuals are more likely to stay at home, reducing their opportunities to socialize. However, there are several ways older adults can find fulfilling social opportunities that aren't stressful, regardless of whether they are introverts or extroverts. Although it may take a bit more effort for older introverts, maintaining an active social life is essential and well worth it.
Why Social Interaction Is Important for Older Adults
- Staying social can reduce the risk of depression which is sometimes common in older individuals.
- It reduces stress and improves emotional and mental health.
- It benefits the cognitive health of the mind. Studies have proven that active social engagement throughout later life can enhance cognitive function and prevent the risk of Alzheimer's.
How Do You Know Your Loved One Is an Introvert or Extrovert?
Consider the following signs to establish if your loved one is introverted.
- Introverts feel more comfortable alone, unlike extroverts who feel energized around crowds.
- They prefer to write rather than talk.
- Introverts don't like group work but enjoy spending quiet time alone on a task.
- They take time to make decisions.
How Can Families Ensure a Healthy Social Interaction for Older Adult Introverts?
Below are some ways family caregivers can ensure healthy social interaction for their introverted loved ones while respecting their boundaries and keeping them comfortable.
Create an Enabling Environment
Families should strive to create a comfortable social environment for introverted older adults. Ensure that these older individuals live in a quiet environment free from unnecessary distractions. Also, provide free space where they can take a break and spend some alone time on activities that interest them the most.
Embrace Social Media & Technology
Social media offers introverts an easy way to socialize with family and friends with whom they share similar passions. Thanks to technology, everyone, including older people, can connect and interact with people they care about. Whether you are an introvert or extrovert, you can explore social media interaction because you can choose those you interact with.
Look for Activities That Are Suited to Introverts
For older adults who are introverted, there are still many ways they can enjoy their time in society. Senior Helpers Moanalua-Honolulu offers some notable activity ideas to help introverted adults energize the mind, body, and spirit. They include:
- Listening to soothing music helps them feel relaxed.
- Quiet reading time with a companion
- Doing puzzles
- Working on an art project of their choice
- Gardening
- Knitting
Seek Professional Companion Services
For those introverted people who need more assistance as they age, a good option can be consulting professional in-home care. Homecare helps older adults gain the companionship they need in the comfort of their homes. Furthermore, consulting physicians who specialize in senior care can be of help.
In this day and age, there is no need to stress. Reach out to professional care providers to get perfect home care services. Contact us at Senior Helpers Moanalua-Honolulu for any care your loved one requires. We proudly serve Honolulu and the surrounding areas, including Fort Shafter.