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News and Blog

  • Grocery Shopping: Healthier Choices Guide

    March 29, 2024

    Get expert tips for senior-friendly grocery shopping, from meal planning to fresh produce selection. Optimize your shopping experience now!

  • 6 Activities for Seniors Who Want to Socialize More

    March 28, 2024

    Discover six engaging activities for seniors to enhance socialization and well-being. Join clubs, volunteer, take classes, enjoy meals, and host parties.

  • 5 Hobbies Former Presidents Had After Leaving Office

    February 26, 2024

    Discover the fascinating post-presidential hobbies of former U.S. Presidents, from Jimmy Carter's woodcarving to George W. Bush's painting. Explore how these activities can inspire seniors to find joy and fulfillment in life.

  • Heart Condition Emergency Tips for Caregivers

    February 15, 2024

    Get expert heart emergency tips for caregivers: recognize signs, take immediate action, communicate effectively, and stay calm during crises to ensure your loved ones' safety.

  • New Year's Resolutions for a Healthy Senior Lifestyle

    January 22, 2024

    Discover achievable New Year's resolutions for a healthier senior lifestyle. From balanced diets to gentle exercises, prioritize mental health and stay on top of health appointments.

  • Yoga and Meditation: Benefits for Older Adults

    January 21, 2024

    Discover the transformative benefits of yoga and meditation for seniors in Jacksonville and surrounding areas. Enhance physical health with improved flexibility, balance, and strength while reducing stress and promoting mental well-being.
     

  • Balancing Caregiving with Holiday Activities

    December 20, 2023

    Discover effective strategies for balancing caregiving and holiday activities with Senior Helpers West Jacksonville. Learn how thoughtful planning, realistic expectations, seeking support, and prioritizing self-care can help you manage caregiving responsibilities while enjoying a festive season.

  • 3 Tips to Limit Seniors' Holiday Sugar Intake as a Caretaker

    December 12, 2023

    Care for seniors during the holidays with tips to manage sugar intake. Discover healthier dessert options and maintain a balanced diet. Contact Senior Helpers for support.

  • Thanksgiving Craft Activities for a Joyful Season

    November 22, 2023

    Discover the joy of Thanksgiving crafts for seniors with our curated collection of enjoyable and meaningful craft activities. Engage in cognitive stimulation, motor skill refinement, and family bonding while creating lasting memories. From personalized placemats to handmade cards and festive wreaths, explore Thanksgiving craft ideas suitable for seniors, grandchildren, and caregivers.

  • Indoor Chair Yoga Activities for Seniors

    November 20, 2023

    Discover the joy of gentle and accessible fitness with chair yoga activities for seniors. Improve strength, balance, and flexibility from the comfort of your home. Explore simple exercises like the Chair Cat-Cow Stretch and Chair Raised Hands Pose to enhance well-being.

  • 3 Ways to Stay Active Indoors During Autumn Rain

    October 26, 2023

    Discover engaging ways to stay active for seniors indoors, even during autumn rain. Stay fit and healthy with these activities.

  • Senior Nutrition Guidelines During Breast Cancer Treatment

    October 18, 2023

    Breast cancer treatment will prove to be tough for seniors. As you go through this, you will need to know more about the nutrition guidelines in this article.

  • Tips for Maintaining Brain Health in Senior Adults

    September 20, 2023

    Maintaining brain health in seniors is essential, and this blog post offers practical advice on nutrition, exercise, mental stimulation, stress management, and sleep to support it.

  • 4 Helpful Back-to-School Routines for Multi-Gen Households

    September 8, 2023

    This blog post explores effective back-to-school routines for seniors and their families, fostering harmony at home and strengthening bonds with grandchildren while ensuring everyone's health and well-being.

  • All About AMD (Age-Related Macular Degeneration)

    August 25, 2023

    Discover Age-Related Macular Degeneration (AMD), a prevalent vision issue for seniors. Learn about its symptoms, risks, prevention, and treatments.

  • Six Easy Remedies for Itchy Eyes at Home

    August 15, 2023

    Learn six simple home remedies for itchy eyes that are especially useful for seniors. Get relief from discomfort and maintain eye health with practical tips. Know when to seek professional assistance.

  • 5 Herbs & Spices to Add Flavor to Food Without Salt

    July 20, 2023

    Salt-free cooking can be delicious and healthy. Try these five herbs and spices as flavorful alternatives to salt in your meals.

  • Celebrate July 4th With These Low-Sugar Desserts for Seniors

    July 2, 2023

    Enjoy a guilt-free July 4th with low-sugar desserts for seniors. Savor the flavors without compromising your health. Contact Senior Helpers of West Jacksonville for more tips.

  • How to Join a Book Club This Summer: Where to Start Looking

    June 19, 2023

    Discover the perfect local book club and get tips on choosing one that matches your interests in this blog post. Grab a cup of tea and embark on your next literary adventure.

  • A Guide to Using Wearable Technology to Monitor Heart Health

    June 13, 2023

    Wearable technology offers seniors numerous benefits for heart health monitoring. Let's explore how it positively impacts your well-being and heart health journey.

  • Celebrate Military Appreciation Month With Adult Children

    May 29, 2023

    This article will explore ideas for celebrating Military Appreciation Month with your adult children. We will suggest participating in local and virtual activities that are both fun and heartfelt. Read on!

  • How to Celebrate Mother's Day With Local Friends

    May 16, 2023

    Mother's Day is a special occasion to celebrate and appreciate the incredible women who have nurtured and guided us in life. Here are some ideas to celebrate Mother's Day with local friends.

  • Benefits of Choosing In-Home Care

    April 30, 2023

    As we age, many of us prefer to remain in our own homes as long as possible. For seniors, this is especially true, as they have built a lifetime of memories and familiarity within their home. Staying at home can provide seniors with a sense of independence, comfort, and familiarity that can be difficult to replicate in a care facility. Let’s explore why keeping seniors at home is so important and how it can benefit both seniors and their families.

  • The Importance of Regular Health Checkups for Seniors: A Caregiver's Guide

    April 14, 2023

    In this caregiver's guide, let's check out the importance of regular checkups for seniors, the benefits of regular checkups for them, and how to choose the right medical professional to look after them.

  • Understanding Medicare and Medicaid: A Guide for Caregivers

    April 4, 2023

    As a caregiver, becoming knowledgeable about Medicare and Medicaid programs is essential to ensuring your loved one receives the appropriate care and support. That's why we've created this guide to help you distinguish between Medicare and Medicaid and explore how they can work together to keep seniors in their homes.