Summer is the perfect time for outdoor activities with your senior loved ones, but keep sun safety in mind. Your senior loved one's skin becomes more sensitive to the sun, making it even more important to protect against harmful rays.
Sunscreen Application
One of the most important aspects of sun safety is proper sunscreen application. Opt for a sunscreen that offers broad-spectrum protection, has an SPF of 30 or higher, and is water-resistant. Apply it generously on your senior loved one's skin 15 minutes before sun exposure, and don't forget often overlooked areas like the ears, neck, and hands. Be sure to reapply every two hours, or after swimming or sweating. For seniors with sensitive skin, look for mineral-based sunscreens that are fragrance-free and hypoallergenic to minimize irritation.
Staying Hydrated
Hydration is crucial for older adults, especially during warmer months when the risk of dehydration increases. Encourage regular water intake throughout the day, even if they don't feel thirsty. Offering water-rich fruits and vegetables like watermelon, cucumber, and strawberries can also help boost hydration levels. Additionally, limit their intake of caffeine and alcohol, as these can contribute to dehydration. Keep an eye on urine color, as a darker hue can indicate dehydration and signal the need for increased fluid intake.
Appropriate Clothing Choices
While enjoying outdoor activities, protect your loved ones with sun-protective clothing. Look for clothing with a UPF (Ultraviolet Protection Factor) rating, and opt for long sleeves and pants when possible. Don't forget a wide-brimmed hat to shield the face and neck for sun safety. Choose comfortable and breathable fabrics like cotton, linen, and moisture-wicking materials to keep seniors cool. Light-colored clothing is also a great choice as it reflects sunlight, helping to maintain a comfortable body temperature.
Taking Breaks in the Shade
Regular shade breaks are essential for older adults spending time outdoors. Plan activities in naturally shaded areas, such as under trees or near buildings. Bring a portable umbrella or canopy for sun safety if the shade is limited. Additionally, timing activities for the early morning or late afternoon when the sun is less intense can help prevent overexposure to harmful rays. New physical activities for your senior loved one need to be approved by their doctor, and you want to let the doctor know that these are outdoor activities.
Senior Helpers St. Petersburg Provides Assistance With Daily Activities
Remember sun safety when caring for your senior loved one during the warmer months. Effective sunscreen application, staying hydrated, choosing appropriate clothing, and taking breaks in the shade are all crucial steps in protecting seniors' skin and overall health. For those living in St. Petersburg, Gulfport, South Pasadena, St. Pete Beach, and Treasure Island, contact Senior Helpers St. Petersburg for assistance and support in caring for your senior loved ones. With proper precautions, you can ensure your senior loved ones can safely enjoy the great outdoors all summer long while remaining safe!