September offers a bounty of fresh produce, including delectable fruits and vegetables. At Senior Helpers Brevard County, we have a vested interest in promoting a healthy lifestyle, and a key part of that is understanding and utilizing what each season offers in terms of local and domestic produce. We'll break down the benefits of seasonal produce and introduce new ways for seniors to enjoy these delicious treats.
Benefits of Eating Seasonal Produce
Eating seasonal produce not only provides an opportunity to enjoy a variety of fresh fruits and vegetables, but it also packs in a host of benefits. The nutrients are often at their peak when the produce is in season, enhancing the overall nutrition of your meals.
Additionally, purchasing these seasonal delights supports local farmers and bolsters our economy. It's also a more environmentally friendly choice as it reduces the carbon footprint associated with long-distance transportation of imported goods.
Spotlight on September Produce
September ushers in a cornucopia of vibrant produce. From juicy apples and plump pears to earthy squashes and hearty root vegetables, there's a wide selection to choose from. These fruits and vegetables are not only rich in flavors but come with substantial health benefits too. Local farms and markets are brimming with crisp, fresh produce that you can incorporate into your meals. Stay in contact with farmers in your area so you know when apples are ready to pick for the year.
How to Use September Produce
There's a delightful versatility in September produce. For instance, apples can be used to make a heartwarming pie or a tangy chutney. They also make an incredible snack, easy to take on the go or enjoy while on a walk. Don't shy away from trying new recipes or creating your own innovative combinations.
When it comes to storing these wholesome beauties, remember that while fruits like apples and pears can be kept at room temperature until ripe, vegetables such as squashes and root veggies prefer a cool, dark place for storage.
Top 4 Healthy September Produce Recommendations
Apples are low in calories and high in fiber and Vitamin C - a great choice for maintaining heart health. Squashes, on the other hand, are high in vitamins A, C, and E, and pack a good dose of fiber. They're perfect for soups, roasts, and even desserts. Their mild flavor makes them a great addition to most diets. Don't forget to try dark, leafy greens like kale and spinach, which are superfoods, packed with vitamins, and incredibly versatile in the kitchen.
Get Meal Planning Support From Senior Helpers
Embracing the seasonal bounty not only enriches our plates but our health too. By utilizing September's produce, we can enjoy a variety of delicious and nutritious meals.
Senior Helpers Brevard County encourages everyone to explore and enjoy the fresh produce that our local markets have to offer. Contact us to learn more about our senior care services in and around the Titusville, Orlando, Cape Canaveral, and Cocoa areas.