How Breaking a Hip Increases Your Risk of Poor Health (And What You Can Do About It)
Hip fractures are serious injuries that can have a significant impact on an elderly person's health and well-being. If left untreated, a hip fracture can lead to further complications that could potentially worsen the senior's overall quality of life. In this Senior Helpers of Polk County blog post, we will discuss how breaking your hip increases your risk of poor health and provide strategies for preventing these situations from occurring.
The Causes of a Hip Fracture
A hip fracture typically occurs when a force or trauma is applied to the area, such as a fall. However, there are other causes of hip fractures that should be taken into consideration when caring for a senior:
- Osteoporosis. Osteoporosis is a condition in which the bones become weak and brittle, making them more susceptible to fractures. It is most common in elderly people due to the natural weakening of bones that occurs with age.
- Falls. Falls are one of the most common causes of hip fractures in elderly people. Seniors may experience falls due to decreased balance, poor eyesight, or medication side effects.
How a Hip Fracture Can Lead to Other Health Complications
Breaking a hip can lead to other health complications if left untreated. These can include:
Loss of Mobility
One of the most significant risks associated with a hip fracture is loss of mobility. This can be due to pain and discomfort from the injury, as well as complications such as infection or surgery.
Increased Risk of Infection
A hip fracture can also increase the risk of infection. This is because senior adults are more susceptible to infections due to weakened immune systems.
Long-Term Consequences
In addition to the immediate risks associated with a hip fracture, there are also long-term consequences that should be taken into consideration. These can include chronic pain, decreased quality of life, and even death.
Strategies to Prevent a Hip Fracture
There are a number of strategies that can be implemented to help reduce the risk of a hip fracture. These include:
- Strengthening exercises – Regular exercises, such as walking or yoga, can help strengthen the muscles around the hip joint and improve balance.
- Fall prevention – Seniors should use assistive devices such as walkers or canes to increase their stability when moving around.
- Adequate nutrition – Eating a balanced diet with enough calcium and Vitamin D helps ensure bones remain strong and healthy.
- Proper medication management - Taking medications exactly as prescribed by your doctor will help minimize any side effects that could lead to falls or other accidents.
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If you are a senior or have a senior loved one, it is important to be aware of all the risks associated with hip fractures. By following the strategies outlined above, you can help reduce the risk of this injury occurring. If you have any questions or concerns, contact Senior Helpers of Polk County. We serve seniors in the Lakeland, Winter Haven, Bartow, Auburndale, and Haines City areas.