For many seniors, aging comes with reduced activity and a loss of routine. This can lead to isolation, boredom, and loneliness. Volunteering is an excellent way for them to feel needed and part of the community, and in addition to the social benefits, seniors also get emotional and mental benefits when they give or participate in community activities.
Maya Angelou once said, ''When we give cheerfully and accept gratefully, everyone is blessed.'' The same is true for seniors who give and volunteer during the holiday; they reap several psychological benefits.
Psychological Benefits of Giving and Volunteering Among Senior Citizens
Provides a Sense of Purpose and Satisfaction
Doing good for others gives seniors a natural sense of accomplishment. It elevates their self-esteem and instills a sense of purpose in those who may be feeling lonely and isolated. They are appreciated when helping others and get a sense of satisfaction knowing they are making a difference.
Seniors in Auburndale considering volunteering during the holidays can try activities such as sharing gifts, helping with decorations, delivering meals, and light cleaning.
Reduces Stress and Anxiety, Improving Mental Health
Senior citizens involved in volunteer activities, such as charity drives, experience lower levels of stress and anxiety. Activities such as offering to walk the neighbor's dog or working in the community kitchen include moving, which reduces stress and stimulates the release of dopamine, the feel-good hormone.
Volunteering provides a distraction from daily worries. It also promotes physical activity, which reduces stress levels. Reduced stress is good for their mental health and helps with anxiety and depression.
Improves Cognitive Functioning
Giving and volunteering increase cognitive functioning in seniors. When volunteering, they are engaged, and the activities stimulate the mind, improving cognitive functioning. Improved cognitive functioning reduces the chances of diseases such as dementia.
Nurtures New and Existing Relationships
Dedicating time to volunteer is a great way for seniors in Haines City to stay socially active and helps them expand their social network. They get to meet new people, make new friends, and build a support system based on common interests like singing and hands-on skills.
Things Seniors Should Remember When Giving and Volunteering
Volunteering and giving help seniors stay active and connected to the community. However, here are some things for them to keep in mind when doing so:
- Do Something They Enjoy
Seniors should volunteer to do things they enjoy and those that align with their interests. For example, a senior who loves pets can volunteer in an animal shelter. This makes the whole experience fun and encourages them to volunteer again.
- Do Not Overdo It
Volunteering is good for seniors but having some alone time to recharge and focus on their general health is equally important. Similarly, when helping others financially, they should not overdo it; assisting others does not have to cost lots of money. Seniors can identify a charity dear to them and donate within their budget.
About Senior Helpers of Polk County
Senior Helpers of Polk County offers compassionate in-home senior care services to seniors in the Polk County area, including Lakeland, Winter Haven, and Bartow. Our professional caregivers can provide companionship and support to seniors who may be participating in volunteer activities and help them with transportation to and from volunteer events. They can also help with tasks such as sorting donations and many more. Contact us today for more information about the best type of care for you or a senior loved one.