There's nothing quite like basking in the warm sunlight while enjoying your favorite hobbies. Whether it's painting, reading, or knitting, taking these activities outdoors can provide a whole new level of relaxation and enjoyment.
But as much as we love spending time outside during the sunny months, we need to prioritize our health and safety. Did you know that less than half of seniors take the necessary steps to protect their skin from exposure? Here's a helpful guide to bucking the trend and making the most of the beautiful weather while staying protected and comfortable.
Ready to take your hobbies outside? Let's get started!
Seek Out the Shade
To fully enjoy your outdoor activities, you've got to understand the risks associated with prolonged sun exposure. Sunburn, heat exhaustion, and skin cancer are just a few potential dangers. By finding or creating shade, you can significantly reduce these risks. Choose locations where natural shade from trees or structures is available, or consider purchasing an umbrella or canopy for added protection. Having a well-shaded area not only allows you to comfortably engage in your hobbies but also provides a safe environment for your skin.
Slather On the Sunscreen
Wearing sunscreen is an absolute must when spending time outdoors. It protects your skin from harmful UV rays and reduces the risk of skin cancer. To ensure you're fully protected, choose a broad-spectrum sunscreen with an SPF of at least 30. If you plan on being active, consider a water-resistant formula to ensure long-lasting protection.
How you use sunscreen is just as important as choosing the right product. Make sure to apply the sunscreen 15 minutes before heading outside, giving it time to absorb into your skin. Reapply every two hours, or after swimming or sweating. Pay special attention to areas that are often missed, such as ears, neck, and the tops of your feet.
Wear Protective Clothing
In addition to sunscreen, protective clothing acts as a physical barrier against UV rays. By wearing items like wide-brimmed hats and sunglasses with UV protection, you can help prevent sunburn and skin damage. Opt for long-sleeved shirts and pants made from lightweight, breathable fabric when dressing for outdoor activities.
When shopping for protective clothing, look for pieces with a high UPF (Ultraviolet Protection Factor) rating. The tighter the weave of the fabric, the more UV rays will be blocked. Darker colors generally provide more protection than lighter ones, so keep that in mind when making your selections.
Stay Hydrated
Staying hydrated while outdoors is vital to maintaining a healthy body temperature and preventing dehydration or heat exhaustion. Make sure to bring a water bottle with you and sip regularly throughout your time outside. Avoid alcohol and caffeine, as these can often cause dehydration. If you're planning on spending an extended period outdoors, consider drinking sports drinks with electrolytes to further prevent dehydration.
Know Your Limits
Listen to your body and take breaks when needed. If you begin to feel overheated or fatigued, step inside or find a shady spot to rest. Setting a timer can be helpful to remind you to reapply sunscreen, drink water, or take a break from the sun. By paying attention to your body's signals, you can ensure a safe and enjoyable time outdoors.
Let Senior Helpers Add Sunshine to Your Day
Safely enjoying your hobbies outdoors is a fantastic way to take advantage of the beautiful Jacksonville weather. By following these tips and taking precautions, you're sure to create lasting memories while staying protected from the sun's harmful rays.
If you or a loved one need assistance with daily activities or companionship while enjoying the outdoors, Senior Helpers Jacksonville is here to help. Contact us today to learn more about our services in Jacksonville, Jacksonville Beaches, Arlington, Ft. Caroline, San Marco, Southside, Mandarin, Fernandina Beach, Ponte Vedra, and Yulee. Let us help you make the most of your time in the sun!