Autumn is a time of change and renewal, which can be a healthy reminder that the end of the year is coming soon. The fall season also brings many new hobbies and activities that seniors can engage in to help them feel more invigorated, energetic, and connected to the world around them.
Here are some top autumn senior health hobbies that extend senior health spans:
Walking is an excellent way for seniors to stay active. A brisk walk lasting about 30 minutes can burn between 200-300 calories depending on the intensity of the pace chosen by the individual walking stick. This activity will help improve balance, flexibility, and coordination and reduce risk factors associated with falls or other injuries caused by weakness or fatigue. Remember to consult a physician before starting a new exercise program, especially if you have an underlying condition.
Walking is a great way to get some exercise, but it's also a great way to stay energized. Walkers have been shown to live longer than non-walkers. Walking for 30 minutes daily reduces the risk of premature death by almost 50% as it reduces some diseases associated with old age, such as diabetes, cancer, and high blood pressure.
The color and aroma of autumn leaves are delightful. If you want to see some beautiful autumn leaves, head to Pinellas Park to rejuvenate your soul.
Leaf peeping offers seniors a chance to get out of the house, make new friends, and keep their minds active. Research indicates that leaf peeping helps seniors stay physically and mentally healthy by fighting depression.
Get this year's Safety Harbor, FL, fall insights from Safety Harbor FL Patch.
Volunteering is beneficial for both physical and mental health in older adults. A study by Nicole D Anderson found that volunteering can benefit seniors in many ways, including their self-esteem, social relationships with other volunteers, and their health. In this study, researchers looked at the relationship between volunteering and health outcomes among older people. They found that when seniors volunteered, they improved their self-esteem, making them feel more confident about their abilities. This ultimately led to better health outcomes, including lower blood pressure and cholesterol levels and risk factors for heart disease.
Gardening gives fresh air and exercise while providing something beautiful to look at as seniors go about their days. Gardening doesn't just improve one's mental health; it's also linked with lower rates of depression among seniors who garden regularly.
Gardening helps seniors stay active by using their bodies as they garden, which gets them moving around while working on projects around their yard or garden. It also helps prevent specific diseases such as osteoporosis. Learn more about the benefits of gardening for the elderly here.
Get a Caregiver
Senor Helpers Clearwater offers in-home senior assistance services including meal preparation, running errands, and light housework. We also provide vital companionship and mental stimulation. If you have any questions or concerns about seniors homecare in Safety Harbor, Pinellas Park, and other areas in Florida, please don't hesitate to get in touch.