Regular Checkups for Seniors and How Often They Should Have Them
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The Importance of Regular Checkups and Screenings for Seniors

As we age, prioritizing our health becomes more essential than ever, especially for seniors. One way to stay proactive about seniors' well-being is through regular checkups and screenings. These can help prevent serious health issues and maintain overall health. Let's explore the significance of regular checkups, recommended tests and screenings, and helpful tips for seniors to stay on track with appointments.

The Importance of Regular Checkups and Screenings for Seniors

Seniors' bodies undergo various changes that may increase the risk of developing certain health issues. Regular checkups and screenings for seniors help detect potential problems early, allowing for timely intervention and treatment. Additionally, preventative screenings such as mammograms and colonoscopies can help identify issues before they become more severe, making it easier to manage and treat accordingly. Ultimately, staying proactive about your health as a senior will contribute to a better quality of life and increased longevity.

Recommended Tests and Screenings by Age

Various tests and screenings are recommended for seniors, depending on age, gender, and family history, including:

  • Mammograms. Women aged 50 to 74 should opt for this breast cancer screening every two years. However, those with a higher risk or family history may need to start earlier or have more frequent exams.
  • Colonoscopies. Beginning at age 50, both men and women should undergo this screening for colorectal cancer. The frequency of follow-up exams will depend on individual risk factors and the results of previous screenings.
  • Blood pressure checks. High blood pressure is common among seniors, making regular checks vital. It is recommended to have seniors' blood pressure checked at least once a year or more often if they have a history of hypertension.
  • Cholesterol screenings. Seniors should check their cholesterol every four to six years or more frequently. This is crucial especially if they have a history of high cholesterol or heart disease.
  • Bone density tests. Osteoporosis becomes more common with age, particularly in women. Bone density tests are typically recommended for women 65 and older and men 70 and older. However, those with risk factors such as a history of fractures or low body weight may need to begin testing sooner.
  • Eye exams. Seniors should have a comprehensive eye exam every one to two years to check for conditions such as glaucoma, cataracts, and age-related macular degeneration.

Tips for Remembering Appointments and Staying on Track

Staying on top of seniors' checkups and screenings can be challenging. However, there are plenty of strategies they can employ to help them remember their appointments. One effective method is to use a calendar or planner to mark the dates of their upcoming exams. Alternatively, they can set reminders on their smartphones or other electronic devices to prompt them when a medical appointment is approaching.

If they need additional support, enlist the help of a family member, friend, or caregiver who can remind them of their appointments and even accompany them.

The Role of Senior Helpers Northern Delaware in Supporting Seniors' Health

Navigating the healthcare system and staying proactive about your health can be challenging. Fortunately, Senior Helpers Northern Delaware is here to help. Our team of dedicated professionals can assist seniors in maintaining their health by providing services such as transportation to and from appointments, medication reminders, and assistance with scheduling appointments and coordination of care.

If you're a senior living in Newark, Wilmington, Bear, or New Castle County and need assistance with your healthcare needs, don't hesitate to contact Senior Helpers Northern Delaware for the support you deserve.