October is Women’s Health Month, a good time to check in on your health and make sure you’re keeping up with recommended screenings. As you get older, certain tests become more important for catching potential health concerns early. At Senior Helpers, we’ve put together six health screenings women should discuss with their doctors, along with guidance on when to schedule them and how often they may be needed based on age, medical history, and individual risk factors.

Cancer Screenings to Keep on Your Calendar

Regular cancer screenings can detect certain conditions before symptoms appear. Ask your doctor which tests you need and how often to schedule them.

1. Mammograms

A mammogram uses X-rays to look for breast cancer before it can be felt. Ideally, women ages 40 to 74 should get one every two years. For women 75 and older, the benefits are less certain, so discuss whether to continue screening with your doctor. Between appointments, pay attention to changes in your breasts and report anything unusual.

2. Colorectal Cancer Screening

Several options are available, including colonoscopies and at-home stool tests. The right choice depends on your health, preferences, and risk factors. For women at average risk, screening generally starts at 45 and continues through age 75. Your doctor can advise whether you should continue after 75.

3. Skin Checks

Years of sun exposure can increase your risk of skin cancer. Tell your doctor about new or changing spots, especially those that change in size, shape, or color, itch, or bleed. Your doctor can examine any concerns and recommend whether a dermatologist should take a closer look.

Protecting Your Bones and Heart

Bone loss and cardiovascular problems become more common with age. These health screenings can give you and your doctor a clearer picture of your health.

4. Bone Density Test

Bone loss often accelerates after menopause, increasing the risk of osteoporosis and fractures. A bone density scan is quick and painless. Women 65 and older should generally have screening, while younger postmenopausal women may need it if their risk is elevated.

5. Blood Pressure and Cholesterol Checks

High blood pressure and cholesterol often have no obvious symptoms, but both can increase your risk of heart disease and stroke. Regular blood pressure checks and cholesterol tests help your doctor assess your cardiovascular health. Ask how often you need them based on your readings and medical history.

Health Screenings for Vision and Hearing

Changes in your senses can happen gradually, making them easy to miss. Regular checks can identify problems before they start interfering with daily activities.

6. Vision and Hearing Exams

Cataracts, glaucoma, and age-related hearing loss can affect driving, reading, balance, and conversations. Schedule an eye exam based on your eye health and risk factors, and arrange a hearing assessment if you notice changes or struggle to follow conversations.

Preparing for Your Next Appointment

Before you go, write down questions, list your medications, and note any family history of cancer, heart disease, or osteoporosis. Bring previous test results if available, and ask your doctor which health screenings you need now and when to repeat them. If you have Medicare, your annual wellness visit is a good opportunity to review your preventive care needs.

Make Time for Your Health This Fall with a Little Support

Busy schedules and transportation challenges can make doctor appointments harder to manage, but you don't have to handle every detail alone. Senior Helpers Foothills serves older adults in Denver West, Littleton, Lakewood, Morrison, and Conifer and can assist with transportation, routine reminders, and more. Contact us to learn more about in-home support.