5 Healthiest Traditional Holiday Treats You Can Enjoy Without Modifications
As the holiday season is in full effect, so are holiday treats. But for many older adults, having healthier dessert options is still essential. Luckily, choosing health doesn't have to come with modifications. All it takes is to identify the best holiday treats you can indulge in this season. If you want to satisfy your taste buds, here are five desserts you can enjoy without modifications this holiday.
Chocolate Chip Cookies
Sometimes the healthiest dessert option is the one that's most simple. Chocolate chip cookies are a classic holiday dessert that includes basic ingredients.
These treats make it easy for seniors to avoid certain ingredients that can negatively impact their health and confidently enjoy a classic dessert this season. If you're looking for an easy way to satisfy your sweet tooth without all the added ingredients, chocolate chip cookies are great.
Oatmeal Cookies
An alternative to chocolate chip cookies is oatmeal cookies. Oatmeal cookies are delicious, sweet, and much healthier than other dessert options.
Oatmeal is high in fiber. It also contains significant minerals like calcium, iron, magnesium, and potassium, which are necessary for your overall health. For seniors looking for simple, easy, and healthier treats this holiday, oatmeal cookies are an easy recipe to incorporate.
Chocolate-Covered Almond Clusters
Chocolate and almonds go hand-in-hand and are a great holiday treat. Even more, they're a healthier option for seniors with a sweet tooth.
Almonds have many benefits. They contain a lot of healthy fats, fiber, protein, magnesium, and vitamin E. They also have been shown to lower blood sugar levels, reduce blood sugar levels, and may lower cholesterol.
Seniors ultimately can't go wrong with chocolate-covered almond clusters. Almonds are nutrient-rich, which promotes overall health. Chocolate provides the right dose of sweetness for perfect comfort treats this season.
Apple Cranberry Crisp
Another healthy treat that seniors can consider this holiday is Apple Cranberry Crisps. This holiday treat provides an excellent balance of sweet and healthy ingredients. Apples are rich in antioxidants and fiber and may promote gut health. Cranberries are also a nutrient-rich superfood and have antioxidant properties.
For seniors needing a chocolate break this season, Apple Cranberry Crisps are an excellent decision that can give you the right amount of sweetness without being overbearing.
Chocolate-Dipped Bananas
Chocolate-dipped bananas are a perfect go-to this season. You can't go wrong with chocolate-dipped bananas when looking for healthier holiday treats.
This dessert only includes two ingredients, giving seniors more control over the ingredients they're consuming. Even more, bananas are rich in nutrients and full of antioxidants. Chocolate-dipped bananas are a safe way to indulge in a classic holiday dessert while effectively managing your health.
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Enjoying holiday treats is easy with the right dessert choices. Many seniors are prioritizing a health-conscious diet to support their health. Luckily, seniors can enjoy many classic desserts without modifications.
Could your loved one benefit from in-home care? Senior Helpers South Orange County is a premier provider of senior support services in Riverside, Orange County, Irvine, Santa Ana, and Tustin. Contact us today to learn more about our services.