It is easier to stop exercising during the cold weather months. Here is our guide on how seniors can keep their hearts active even during the winter season.

Winters in Seal Beach can be rough and dry. During this time, most residents tend to keep their doors and windows closed, which minimizes air circulation. As such, contaminants like dust, smoke, pollen, and mold spores accumulate and circulate in the house, leading to poor indoor air quality.

Senior Helpers is excited to announce the opening of its Seal Beach Los Alamitos location, managed and operated by Steven Nickens and Kimberly Perata.