According to the National Library of medicine, demonstrating gratitude is a powerful way to improve your mental and emotional health. Not only does it help you feel happier and more fulfilled, but it also leads to significant improvements in your relationships with others and better physical health. Senior Helpers has identified 7 mental and emotional benefits of demonstrating gratitude;
Improves passion
Gratitude is an essential component of improving one's zeal for life. When one celebrates the amazing things in life, they'll find that they're more willing to take risks, take action, and engage with the world around them.
According to research by Dr. Robert Emmons, "the more grateful you are, the more energy you have and the longer you can work on a project." Feeling grateful for the things that make life worth living, the little things are the ones that matter the most, makes one enthusiastic about life
Enhances empathy
The ability to feel empathy is enhanced when one practices gratitude. The more this emotion is practiced, the more likely it is that others will feel it in return. This can improve relationships and decrease conflicts in life.
Promotes self-esteem
Gratitude promotes self-esteem by raising feelings of self-worth and confidence, making it easier to treat yourself well by taking good care of yourself through proper dieting or exercise regimes.
Relieves stress
Research by Harvard business review found that regularly grateful people are less likely to experience chronic stress and more likely to be able to handle stressful situations. Gratitude relieves stress by giving you a sense of purpose and control over life. When people feel stressed out, it can be hard to maintain a positive outlook, but gratitude is one way to relax and calm down in a moment of stress.
It helps one focus on what's essential and makes it easier to deal with problems when they arise.
Improves psychological health
A continued expression of gratitude improves psychological health by increasing resilience against depression and anxiety. It is also a powerful way to reduce the blues and increase happiness
When people feel grateful, they tend to be more optimistic about their future and feel better about themselves. This could lead to fewer mental health problems like anxiety or depression. People focus on what's good instead of wrong—an empowering feeling when they're grateful.
Helps cope with emotional exhaustion
Studies show that practicing gratitude can help improve psychological health by increasing resilience against depression and anxiety.
It also helps cope with emotional exhaustion because it makes you feel content with yourself and your circumstances. This means that when something negative happens, instead of feeling sad or upset or even angry at someone else, you'll be able to deal with it much better because your mind won't be preoccupied with negative thoughts or feelings like sadness or anger.
Learn to demonstrate gratitude
The most precious gift a senior can give their caregiver is demonstrating gratitude. Whether big or small, appreciation goes a long way. Senior Helpers Santa Monica provides the best home caregivers for seniors in California. Contact us to schedule an in-home assessment in Santa Monica, Los Angeles, Pacific Palisades, and Marina Del Rey.