As our days become shorter and sunlight wanes during the colder months, many seniors in our community grapple with Seasonal Affective Disorder (S.A.D). A form of depression linked to changes in seasons, S.A.D. can make the winter months a challenging time. But hope lies in a simple, scientifically backed solution: light therapy. Let's shine some light on Seasonal Affective Disorder and how you can improve your mood, energy levels, and health this season.
Understanding Seasonal Affective Disorder
Seasonal Affective Disorder (S.A.D.) is a type of depression that occurs at certain times of the year, typically in the fall and winter, when daylight hours are shortened. It often comes with symptoms such as low energy, oversleeping, social withdrawal, and a persistent feeling of sadness. Seniors are particularly susceptible due to factors like increased isolation and physical health concerns.
The Basics of Light Therapy
Light therapy, also known as phototherapy, works by exposing an individual to artificial light, which mimics natural outdoor light and appears to alter chemicals in the brain associated with mood. Numerous studies have backed the effectiveness of this therapy in combating S.A.D., making it a vital tool, especially for seniors.
Bright White Light Therapy
Among the types of lights recommended, Bright White Light Therapy stands prominent. This light mimics the brightness of sunlight and is believed to suppress the brain's secretion of melatonin, a sleep-inducing hormone, which can enhance mood and energy. A product like the Verilux HappyLight Therapy Lamp emits the required 10,000 lux of light, ideal for seniors to use daily in their homes.
Blue Light Therapy
Blue Light Therapy is another excellent option. Research suggests that our eyes react more responsively to blue light, making it potentially more effective than other lights at relieving S.A.D. symptoms. Try out thePhilips goLITE BLU Energy Light for blue light therapy.
Dawn Simulation
A third recommendation is Dawn Simulation. This involves a light that gradually brightens, mimicking the natural sunrise and gently waking the user. Waking up to a simulated sunrise can help regulate sleep patterns and improve mood. The Philips SmartSleep Wake-Up Light is an excellent example that seniors might find useful.
Adjustable Lights
Adaptable light solutions can make it easier to customize your light therapy to your specific needs. Consider the Aura Day Light Lamp to explore different settings based on your preferences.
While these lights can be highly beneficial, it is important to approach light therapy safely. It's best to use the lights for about 20-30 minutes in the morning, and those with eye conditions or taking certain medications should consult their doctor before using them.
Light therapy is a scientifically supported, effective tool to manage S.A.D., especially for seniors. However, choosing the right lights for your needs is essential. Consult with your care provider if you need more information about the right solution for your needs.
Get Assistance at Home This Winter
If you or a senior loved one in Santa Barbara, Goleta, Lompoc, Ventura, or Ojai are struggling with S.A.D., don't hesitate to contact us at Senior Helpers Santa Barbara. Our dedicated team is here to provide support, guidance, and care to enhance the quality of life during the less sunny months and beyond.