Common conditions like osteoporosis and arthritis don't need to slow you down. Regular exercise, specifically low-impact workouts, will help manage these conditions and improve overall health while building strength, improving flexibility, and enhancing balance. Read on to learn which exercises are suitable to incorporate into your daily workout routine. With the right set of exercises, you can mitigate the symptoms of osteoporosis and arthritis and lead a healthier and happier life.
Low-Impact Exercises to Alleviate Joint Pain
Low-impact exercises are gentle on your joints. These exercises minimize stress on parts of the body vulnerable due to age or health conditions. These exercises are perfect for individuals with osteoporosis and arthritis as they build strength, improve flexibility, and enhance balance without risking further damage. Take a look at the low-impact examples below:
- Walking: It's a wonderful, low-impact exercise that gets your heart pumping and strengthens your bones and muscles. You can adapt the intensity of your walk according to your comfort and gradually increase it over time. If the weather doesn't cooperate with walking outside, consider using a treadmill.
- Water aerobics: The buoyancy of water reduces the impact on your joints while providing resistance that helps build muscle strength. Additionally, YMCAs or senior centers frequently offer group classes in water aerobics; these classes can serve as a social outlet.
- Tai Chi: This ancient Chinese martial art focuses on slow, controlled movements and deep breathing. This form of exercise is excellent for improving balance, which is a key concern for seniors with osteoporosis. Plus, the focus on movement helps ease the stiffness associated with arthritis.
- Yoga and Pilates: These fantastic low-impact exercises enhance flexibility and strength and promote relaxation and stress reduction. Opt for a beginner's class or one specifically designed for seniors.
How Strength Training Helps with Osteoporosis and Arthritis Symptoms
Strength training with light weights can also be beneficial. It may seem daunting at first, but even lifting small weights positively affects bone and muscle health. Experts recommend starting slowly, focusing on comfortable movements, and gradually incorporating these exercises into your daily routine. Over time, as your strength and flexibility increase, you will gradually ramp up the intensity of your workouts.
Regardless of which exercises you choose, safety should always be your top concern when starting a new regimen. Always consult your physician before you start to ensure the exercises are safe for your specific health condition and listen to your body — never push yourself to the point of pain. Remember, the goal is to challenge your body, not to strain it.
Reach Out to Senior Helpers Santa Barbara Today
Starting a new exercise routine may seem challenging, but the benefits of managing osteoporosis and arthritis are immense. At Senior Helpers, we understand these conditions and provide tailored services to assist seniors and their caregivers. We're committed to helping seniors in Santa Barbara, Goleta, Lompoc, Ventura, and Ojai lead active and fulfilling lives, safely. Contact us today to learn more about our services, like Wellness Watch and Personal Care.