With the end of summer near, it's time for people to start planning out the year ahead, and that includes finding fall and winter recipes to add to their menu. Before the season ends, though, there are still some delicious end-of-summer produce options that can be utilized for healthy snack choices. Seniors, in particular, can enjoy these selections and gain all the benefits these veggies and fruits provide to the mind and body. Some of the best possibilities in the region include berries, peaches, potatoes, and tomatoes.
Greek Yogurt Topped With Berries
Yogurt is an easy snack that most seniors can enjoy. Greek yogurt is typically advised because it is much higher in protein and tends to have less sugar than the traditional choices at the store. To add even more nutrition to the mix, individuals can top their treat with their favorite berries. Raspberries are a popular option, as are strawberries. Both options offer antioxidants that fight some of the effects of aging and offer plenty of fiber, making them ideal fruits for people over the age of 65.
Plain Peaches
Peaches make a delicious snack as they are. They are a juicy, soft fruit that's much easier to bite into than an apple. Seniors can enjoy them as is, or have someone help them, if necessary, cut them into slices. Peaches pack a big punch when it comes to nutrition. They're rich in fiber and offer beneficial vitamins such as A and C. Some people even enjoy slices atop their cottage cheese or diced-up bites in their oatmeal.
Baked Potatoes
A baked potato may not typically be thought of as a snack, but it's something filling and soft that can be worthwhile for seniors between meals. What's even better is that they don't have to be eaten plain. Individuals can choose to enjoy them any way they desire, whether that's by adding just a bit of butter, using olive oil, adding some garlic, or enjoying its cousin—the sweet potato— instead. Potatoes benefit seniors because they offer considerable amounts of potassium, vitamins, and antioxidants, all of which can aid in disease prevention, muscle strength, and heart health.
Tomato Sandwich
Though there are countless ways to enjoy tomatoes, a traditional tomato sandwich suffices when someone needs a quick bite to eat. Many people enjoy tomato slices, or the smaller versions of cherry or grape tomatoes, plain. Someone may need to eat quite a few, however, to really get their fill. They are generally low in calories, after all. A slice or two of tomato between two slices of wheat bread can increase the calorie count and help someone fill their belly. It also adds some fiber to the day which can aid in digestion.
Get More Ideas From Senior Helpers Palo Alto
When seniors or their caregivers are in additional need of healthy recipes or ideas for maintaining wellness, Senior Helpers in Palo Alto, Sunnyvale, Santa Clara, and Menlo Park can help. Reach out to us if you would like personal care assistance as well. We offer a broad range of services to meet everyone's needs.