Horticulture is a rewarding hobby for those in their golden years. It's a lovely pastime that provides a sense of purpose and boosts physical and mental health. As late summer approaches, engaging in enjoyable and manageable senior gardening activities is an excellent time. Practices can be made to adapt to avoid overexertion while reaping the benefits.
Easy-To-Grow Plants for Late Summer
Choosing the right plants is key for elderly loved ones wanting a beautiful, low-maintenance garden. Late summer is ideal for planting hardy flowers like marigolds and zinnias, which provide vibrant blooms until the first frost. For herbs, consider easy-to-grow sage and thyme, which are also helpful in cooking. Select resilient plants with low water needs to thrive in Long Beach's late summer climate.
Adaptive Greenery Tools for Older Adults
Senior gardening activities can be a comfortable and enjoyable pastime for elderly retirees with the right tools. Ergonomic handles on trowels and pruners reduce hand strain and improve grip, while lightweight materials make lifting easier. Long-reach tools allow them to tend their gardens without bending or stretching too much. By using tools that can enable accessibility for elderly individuals, they can enjoy cultivating with less physical strain.
Container Gardening: A Convenient Option
Tending to greenery in elevated container plots is an excellent choice for those in their golden years with limited space or mobility, as it allows for growing plants at a convenient height, eliminating the need for bending or kneeling. To start, select pots with drainage and fill them with quality potting mix. Good choices for container horticulture include tomatoes, peppers, and herbs like basil. Remember to water regularly and ensure adequate sunlight for your plants.
Positive Health Effects of Senior Gardening Activities
The physical benefits of rearing plants include improved mobility, strength, and weight management. It also supports mental health by reducing stress, promoting relaxation, and enhancing mood. Additionally, caring for plants stimulates cognitive function. It provides a sense of achievement, making it an enriching recreation for those over the age of 50 or more. These personal pursuits help to improve emotional well-being and maintain mental sharpness.
We Provide Compassionate and Nurturing Care for Your Loved Ones
Senior gardening activities are rewarding for older retirees, offering physical, mental, and emotional benefits. Elderly loved ones can enjoy growing greenery even with mobility challenges by opting for easy-to-grow plants and adaptive tools, particularly through rearing plants in raised beds. Whether you're a novice or experienced gardener, the rewards are significant.
If you need additional support at home, including help maintaining your garden, contact Senior Helpers Long Beach for personal care and assistance in Long Beach, Carson, Avalon, Signal Hill, and Compton.