Staying hydrated is an important part of any healthy lifestyle, especially for seniors. As we age, our bodies slowly become less able to store and use water efficiently. That's why it's so important that seniors drink enough water throughout the day to stay healthy and energized. But how much should those over 65 years old be drinking on a day-to-day basis?
In this blog post from Senior Helpers Contra Costa, we'll take a look at how much water seniors should drink and how they can stay well-hydrated throughout the day.
How Much Water Should Seniors Drink?
The exact amount of water needed by an individual can vary depending on activity level, temperature, underlying health conditions, and other factors. Most experts note that the general rule of "8 glasses of water per day" became popular because it is easy to remember, but many adults can stay well-hydrated on less. The best thing seniors can do to stay hydrated is to drink water when thirsty.
Follow Your Natural Thirst Cues
When it comes to staying hydrated, it's important to listen to your body. If you feel thirsty throughout the day then that's a cue that it is time for another glass of water. Thirst isn't the only indicator though. Make sure to check your urine- if it appears cloudy or dark in color then this could be a sign of dehydration as well.
Limit Beverages With Added Sugar
It can be tempting to quench your thirst with a sugary or caffeinated drink such as soda, coffee, or energy drinks. While these might seem like good options in the short term it is best to drink these in small doses. These types of beverages may give a quick boost but they also act as diuretics, meaning that more fluids are lost from your body, which can lead to dehydration. Try and reserve these kinds of beverages for occasional use only and make sure you're drinking plenty of water throughout the day!
Drink More Water as Temperatures Rise
As temperatures rise it becomes more important to increase your water intake. The body sweats as a way of cooling off and this sweat will need to be replaced with more fluids. Try carrying around a bottle of water at all times while in hotter weather to sip on throughout the day- you'll thank yourself later! You can also try tracking your water intake throughout the day on very hot days. This can be done with an app or with an old-fashioned journal. Anything that helps you to stay on track with your hydration will work!
Senior Helpers Provides Premium Senior Care
Drinking enough water is essential for seniors to stay healthy and energized. If there are any worries about staying hydrated for seniors living in Contra Costa, Oakland, Moraga, Concord, Walnut Creek, Moraga, Orinda, Lafayette, and San Ramon then reach out to Senior Helpers Contra Costa today. We're here to help ensure that everyone stays safe and healthy! Contact us today to learn about our services and to see how we can help you.