Did you know that August is National Eye Exam Month? As we age, our eyes do too, and may require a little extra care and attention. One common issue many seniors face is eye strain, especially while reading. If you've ever experienced a headache, blurred vision, or dry eyes during your reading time, you may be experiencing eye strain. Don't worry, you're not alone! In fact, lots of senior readers experience this pesky problem.
In this post, we explore the reasons why this happens and what steps you can take to alleviate it. You'll then be better able to enjoy those captivating novels, informative newspapers, and heartwarming letters from loved ones without discomfort.
Understanding Eye Strain
Eye strain, or asthenopia, is an all-too-common condition. It can cause discomfort and even discourage seniors from enjoying their favorite hobbies, like reading. Symptoms can include headaches, blurred vision, dry or watery eyes, increased sensitivity to light, or difficulty concentrating.
Seniors may be more prone to eye strain due to natural age-related changes in their vision. This can include a decline in sharpness, contrast sensitivity, and focusing ability.
Causes of Eye Strain in Seniors
Eye strain can be caused by various factors. Perhaps the most common culprits are incorrect prescription glasses or unsuitable glasses for reading. Aging can also bring about changes in our vision, and what worked for us ten years ago may not be what we need now. Reading glasses that are either too strong or too weak can make our eyes work harder than necessary, leading to strain.
How to Alleviate Eye Strain
Regular eye exams are paramount for seniors who want to avoid eye strain. These exams can detect changes in their vision, ensuring that their prescription glasses are up-to-date. Furthermore, they can catch any eye conditions early, before they worsen and potentially affect their sight.
Wear the Right Glasses
Using the correct type of glasses can also significantly reduce eye strain in seniors. For instance, if you love to nestle down with a good book, a pair of prescription reading glasses may be the perfect fit. These are specifically designed for close-up work, including reading, and can significantly enhance text clarity.
Use the 20-20-20 Rule
To keep your eyes feeling fresh while reading, consider adopting the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for 20 seconds. This simple practice can help reduce eye fatigue. It's also important to ensure your reading environment has adequate lighting to prevent excess strain.
Finding More Ways to Read
Reading is a brilliant way for seniors to stay mentally active and engaged. Whether it's getting lost in a novel, staying informed with a newspaper, or revisiting cherished memories through old letters, reading is a source of joy and enrichment. And you should not let eye strain steal this pleasure away—with proper eye care, reading can continue to be a comfortable and enjoyable pastime.
Work With Senior Helpers Concord, CA
Remember, your eye health is crucial at every stage of life, but particularly so in your senior years. Regular eye exams and the right eyewear can make reading a delightful, strain-free experience.
If you live in Concord, Pleasant Hill, Benicia, Brentwood, Martinez, or the surrounding areas, Senior Helpers Concord, CA is here for you. We can help make life easier and more enjoyable for seniors. Don't hesitate to contact us today and let's ensure those golden years remain truly golden!