Gardening is a wonderful and fulfilling activity for seniors, offering many physical and mental health benefits. But the summer heat here in Arizona can bring potential risks that must be addressed to ensure their safety and well-being. We'll share some tips on how primary caregivers and concerned adult children can help seniors mitigate these risks, whether they live together or visit them occasionally. Let's get started!
The Biggest Health and Safety Hazards for Seniors Gardening in the Summer
While there's no reason to let these risks keep you from gardening, preparing yourself against potential problems is a good idea.
Wasp Stings
While wasps can be beneficial in controlling other garden pests, they can also pose a hazard to seniors. Wasp stings can cause pain, swelling, and potentially severe allergic reactions. To prevent wasp stings, encourage seniors to wear protective clothing while gardening, such as long sleeves and gloves, and avoid using heavily scented products that may attract insects.
Allergies
Seniors should also be aware of allergens such as pollen and mold spores present in the garden and take necessary precautions like using allergy medications and wearing a mask if needed.
Heatstroke
Heatstroke is a serious condition that can result from prolonged exposure to high temperatures, especially when combined with dehydration or overexertion. Symptoms of heatstroke include dizziness, fainting, confusion, rapid heartbeat, and high body temperature. To prevent heatstroke, seniors should garden during the cooler parts of the day, like the early morning or late evening, and take frequent breaks in the shade.
Sunburn
Sunburns aren't just painful, they can increase the risk of skin cancer. Encourage seniors to apply and reapply sunscreen with an SPF of 30 or higher, wear wide-brimmed hats, and opt for light and breathable clothing that covers their skin.
Overexertion
Gardening can be physically demanding, and overexertion can lead to injuries or exacerbate existing health conditions. Seniors should know their limitations and avoid activities that may be too strenuous, like lifting heavy objects or performing repetitive motions for extended periods. Encourage them to use ergonomic gardening tools, take frequent breaks, and listen to their bodies.
Dehydration
Dehydration is a common issue during the hot summer months, particularly for those engaging in outdoor activities like gardening. Symptoms of dehydration include thirst, dry mouth, headache, and dark yellow urine. Ensure seniors have easy access to water while gardening and remind them to drink regularly, even if they don't feel thirsty.
How to Help Seniors Mitigate the Risks of Summer Gardening
Do you have a senior in your life? Here's how you can help them safely pursue their gardening hobby:
For Primary Caregivers
Regular check-ins during gardening sessions can help monitor the senior's well-being. Providing necessary safety items, like sunscreen, protective clothing, and a water bottle, ensures they have what they need to stay safe. Encourage breaks and rest periods, especially during the hottest parts of the day.
For Adult Children of Seniors Who Live Alone
Discuss the importance of safety while gardening with your senior loved one. Offer assistance with difficult tasks or recommend hiring a professional for more problematic chores. Encourage the use of technology, such as a wearable emergency alert system, to provide an additional layer of safety during gardening sessions.
Let Senior Helpers Help
By taking the necessary precautions and providing support, you can help keep our senior loved ones safe and happy while they enjoy their gardening activities throughout the season. If you're looking for professional in-home caregiving assistance in the Mesa, Chandler, Central Phoenix, Queen Creek, or Gilbert areas, contact us at Senior Helpers Tempe.