Memory loss is a common issue that affects millions of people. For seniors, this is especially common and can be quite disconcerting. But what are some of its leading causes as we age? At Senior Helpers Racine, an in-home senior care company serving Racine, Kenosha, Union Grove, and Pleasant Prairie, we understand memory loss and its effects and can provide information on how to slow it down.
In this blog post, we will discuss the causes of age-related memory loss, as well as how to slow it down.
Causes of Age-Related Memory Loss
There are several causes of age-related memory loss, including changes in the brain due to aging. These include reduced blood flow, declining levels of neurotransmitters, vitamin B12 deficiencies, drug interactions, stroke, and Alzheimer's Disease. Additionally, depression, stress, poor sleep, and poor nutrition can all contribute to it.
How to Slow It Down
There are various ways to slow it down in seniors. These include staying active, practicing mental stimulation, and eating a healthy diet.
Stay Active
Staying active physically is an important way to reduce memory loss. Going for walks, doing light chores around the house, and engaging in low-impact exercise are all great ways to stay physically active.
Practice Mental Stimulation
In addition to staying physically active, seniors should practice mental stimulation to help reduce memory loss. Brain exercises, like completing puzzles or playing memory games, can help to slow it down and even improve memory in some cases. Reading, writing, and trying a new hobby are also great ways to stay mentally active.
Healthy Diet
Eating a healthy diet is essential to slowing it down and maintaining general health. Staying away from processed foods and eating a balanced diet with plenty of fruits, vegetables, and whole grains is important. Additionally, eating foods rich in antioxidants, such as blueberries and walnuts can help to boost brain health and reduce memory loss.
When a Senior Should Contact Their Doctor
If a senior is experiencing memory loss beyond what is normal for their age, they must contact their doctor. The doctor can rule out any underlying medical conditions that may be causing it and provide an appropriate treatment plan. If a senior is unsure about the extent of these issues, it's still a good idea for them to reach out to their care provider.
Senior Helpers Provides Premium Senior Care
At Senior Helpers Racine, we understand that it can be a difficult experience for seniors and their families. We provide in-home senior care services and can assist those who are experiencing memory loss. If you are looking for help, please contact us today to learn about our services.