As we welcome the warmer temperatures and longer days of spring, you may experience Seasonal Affective Disorder (SAD) for the first time. SAD is a type of depression that usually occurs in the spring or late fall, often causing sadness, fatigue, and mood changes. If you're encountering seasonal affective disorder for seniors for the first time, you'll want to know how to manage these feelings.
Adjust Your Schedule to Daylight Savings
To better manage SAD during spring, consider aligning your daily routine to the new daylight hours. This might include adjusting meal times, shifting exercise routines, or rescheduling social activities, so you're making the most of the increased natural light during spring.
Incorporate more natural light into your day by spending time outdoors in the early morning, opening curtains and blinds during daytime hours, or even considering light therapy if necessary. Light therapy involves sitting near a specially designed light box that mimics sunlight and can help with SAD symptoms.
Reduce Your Exposure to Allergens
Spring brings a host of allergens, such as pollen from trees and flowers, and mold spores. Our body's reaction to allergens can disrupt sleep patterns, inhibit healthy breathing, and may exacerbate SAD symptoms. To minimize your exposure, keep windows closed during high pollen counts, use air purifiers with HEPA filters, regularly clean living spaces, and shower or change clothes after spending time outdoors.
Create a Consistent Sleep Schedule
A good night's sleep is vital for maintaining mental health and effectively managing seasonal affective disorder for seniors. Here are some tips:
- Establish a consistent sleep routine by going to bed and waking up at the same time every day.
- Create a relaxing bedtime routine that helps signal to your brain that it's time to wind down.
- Limit your exposure to screens and bright lights before bed.
- Make sure your sleep environment is comfortable and conducive to rest.
Engage in Mood-Boosting Activities
Staying socially active can help improve your mood and, in turn, help manage SAD symptoms. Consider joining clubs or groups specifically designed for seniors, attending community events, or maintaining regular contact with friends and family.
Physical exercise is another means of combating SAD. Try walking or jogging outdoors, participating in group exercise classes, or engaging in light exercises like yoga or tai chi. Be sure to consult with your physician before beginning any new fitness routine.
Pursuing hobbies and interests can also give you a mood boost. Whether it's gardening, painting, drawing, reading, or writing, engaging in activities that bring you joy and fulfillment can help alleviate the impact of SAD.
Seek Professional Help As Needed
Be mindful of your SAD symptoms and if necessary, seek professional help. Consult with a healthcare professional and explore possible treatment options, such as therapy or counseling, medication, and support groups. Remember, you don't have to manage SAD alone—there are resources available to help.
We're Here For You
If you live in Appleton, Menasha, Neenah, Oshkosh, or the surrounding Fox Cities area and require assistance or support in managing seasonal affective disorder for seniors or other senior care needs, contact us at Senior Helpers Appleton. Our compassionate team is here to provide you with the care and resources necessary to maintain your quality of life during this spring season and beyond.