June isn't just the start of summer. It's also National Fresh Fruit & Vegetables Month. It's a great reminder of the benefits of adding fresh produce to your meals. For families living in multi-generational households, finding dishes that appeal to everyone can be a challenge. Incorporating fresh fruits and vegetables into family meals can be a good idea. Nutritious and delicious, they can be a versatile addition to your dishes. We've curated a list of easy, fruit-forward recipes that feature seasonal June produce.
1. Apricot and Chicken Skillet
Looking for a meal that's quick and full of flavor? This apricot and chicken skillet is a perfect choice. To prepare this dish, you'll need boneless chicken breasts, fresh apricots, olive oil, garlic, onion, chicken broth, and a touch of honey.
Sear the chicken in olive oil and add sliced apricots, onion, and garlic. Simmer in chicken broth and honey until cooked through. For a vegetarian option, you can swap tofu for the chicken. If you prefer a spicier twist, add a pinch of cayenne pepper to the mix.
2. Pea and Radish Salad With Lemon Dressing
This refreshing salad pairs wonderfully with almost any main dish. Combine fresh peas, sliced radishes, and mixed greens in a bowl. For the dressing, mix lemon juice, olive oil, salt, and pepper.
Toss all ingredients together and drizzle with the lemon dressing. This salad complements grilled fish or roasted chicken beautifully, making it a versatile side dish for your family meals.
3. Berry and Yogurt Parfait
Try this recipe for a sweet treat that's also healthy. You'll need mixed berries, like strawberries and blueberries, Greek yogurt, honey, and granola. Layer the yogurt and berries in a glass, drizzle with honey, and top with granola.
Feel free to experiment with different combinations, like sliced bananas for flavor or nuts for extra crunch. This parfait is delicious and a great way to add more fresh fruits to your diet.
4. Grilled Peach and Mozzarella Sandwich
Elevate your sandwich game with this tasty combo. You'll need fresh peaches, fresh mozzarella slices, and your choice of bread (sourdough works well).
Grill sliced peaches and layer with mozzarella between your choice of bread. Grill the sandwich until the cheese is melted. This sandwich is a perfect blend of sweet and savory, sure to please all generations in your household.
5. Tropical Fruit Smoothie
Start your day with a burst of energy with this tropical smoothie. Blend pineapple and mango chunks with coconut milk and a banana for creaminess. Serve chilled for a refreshing drink. Loaded with vitamins, this smoothie makes a nutritious breakfast or snack.
Need a Hand in the Kitchen? We've Got You Covered!
Introducing seasonal produce into your multi-generational cooking makes mealtime more enjoyable and nutritious for everyone. If you’re caring for a senior loved one and could use some help with meal planning and preparation, monitoring their diet, and more, Senior Helpers Vancouver can help. We provide professional senior home care solutions and can assist you with various facets of elderly care. Contact us to start exploring your options in Vancouver, Longview, Camas, Battle Ground, and Chehalis!