Sundowning, a common phenomenon among seniors in the early stages of Alzheimer's, can be a confusing and challenging experience. The affected individuals and their caregivers must understand and manage these symptoms to maintain a comfortable and stress-free daily life. In this blog post, we'll provide valuable information on what sundowning is, its general symptoms, and its causes or triggers. We'll also offer helpful tips on self-management and explore options to seek assistance from third parties to reduce the effects. So, let's dive in and learn how to cope with the symptoms of sundowning for a better quality of life!
What Is Sundowning?
Sundowning is a term used to describe an increase in confusion, agitation, or behavioral changes that occur in the late afternoon or early evening among individuals with Alzheimer's disease or other forms of dementia. Did you know? Up to 20% of Alzheimer's patients experience sundowning symptoms, which include increased confusion, restlessness, anxiety, or even aggression.
Causes and Triggers of Sundowning
Various factors can contribute to the onset of sundowning symptoms. One primary cause is the disruption of an individual's internal clock, which can lead to a mismatch between environmental cues and internal sleep-wake cycles. Changes in lighting or noise levels in the evening can also exacerbate the feeling of disorientation for those with dementia, as can physical and mental exhaustion and medication side effects.
Self-Management Strategies for Sundowning
Despite the challenges that sundowning presents, there are several strategies you can use to manage symptoms of sundowning:
- Establish a routine: A consistent daily schedule can help individuals with dementia maintain a sense of stability and familiarity. Ensuring regular sleep and meal times can help avoid fatigue and disorientation during the evening.
- Participate in physical activity: Exercise has been shown to improve overall cognitive function and reduce anxiety in those living with Alzheimer's. Engaging in physical activities such as walking or gentle stretching earlier in the day can help alleviate sundowning symptoms in the evening. Be sure to consult with a physician before beginning any new fitness routine.
- Create a calm environment: Reducing potential sources of stress is crucial for managing sundowning. This may include minimizing noise and clutter, using soft lighting in the evening, or introducing calming music or familiar sounds.
- Limit stimulants: To promote relaxation and restful sleep, avoid caffeine and sugar in the afternoon and evening. Limit screen time before bed, as the blue light emitted from electronic devices can interfere with the natural sleep-wake cycle.
How (and Where) to Seek Help
Seeking professional help can significantly improve your ability to cope with sundowning:
- Communicate with a doctor: Openly discussing sundowning symptoms with your healthcare provider is essential. They may be able to adjust medications or offer additional treatment options to alleviate symptoms.
- Hire a caregiver: A professional caregiver can provide companionship and support for seniors experiencing sundowning. Evening options can ensure that a caregiver is present during the most challenging hours, offering peace of mind and relief for both the individual and their loved ones.
- Explore support groups and resources: Connecting with others who are experiencing similar circumstances can provide valuable insights and foster a sense of community. Local support group options are available in the Vancouver, WA area.
We're Here For You
Effectively managing symptoms of sundowning can significantly improve the quality of life for individuals with Alzheimer's and their caregivers. By implementing self-management strategies and seeking support when needed, you can take control of your evening hours and create a more comfortable, peaceful environment.
If you or a loved one in Vancouver, Longview, Camas, Kelso, Battle Ground, or Chehalis are looking for professional in-home care services, contact us at Senior Helpers Vancouver. We are here to help and support you every step of the way.