Bone loss can be a serious concern for seniors as they age. Bone mass is known to naturally decrease as people get older, leading to serious concerns like bone breaks. However, with the right preventative measures and lifestyle changes, senior adults can maintain strong bones well into their later years. In this blog post from Senior Helpers Tri-Cities and SE Washington, we'll offer tips on how seniors in Kennewick, Walla Walla, Richland, Pasco, and Clarkston can improve their bone strength after age 65.
Why Seniors Should Maintain Strong Bones
Bones provide vital support and structure to our bodies. They allow us to stand, walk and stay mobile throughout our lives. Robust bones are also essential to protecting the organs within them in case of falls or other injuries. Bone loss can occur slowly over time due to the natural aging process. This makes it especially important for seniors to take preventive measures.
Eat Calcium-Rich Foods
Eating calcium-rich foods is one of the best ways to maintain strong bones as we age. Dairy products, beans, and soy can be especially high in calcium and other vital minerals for seniors. Vitamin D also helps improve the absorption of these minerals through the digestive tract. Certain vegetables like kale, okra, and collard greens are vitamin D-rich foods that can help seniors maintain strong bones after 65. Try to incorporate some of these items into your weekly meal rotation, and focus on eating primarily healthy, nutritious foods.
Avoid Smoking And Excessive Alcohol Consumption
Smoking and drinking too much alcohol can increase aging-related bone loss. A healthy lifestyle for seniors should include avoiding smoking and excessive alcohol consumption to avoid complications like brittle bones later in life. While most experts agree that one or two glasses of wine probably won't cause too much damage, it's a good idea to set limits on the number of alcoholic drinks that you consume on a weekly basis.
Take Supplements
Vitamin D and calcium are both essential for seniors to maintain healthy bones after 65. Supplements can be an easy way to ensure that senior adults have all the right vitamins and minerals they need every day. It is also important to consult a doctor while taking supplements, as too much calcium could lead to health issues like kidney stones. In general, consult with your doctor before embarking on any sort of new routine or diet plan, as they might have some additional suggestions for ways that you can improve your overall bone health.
Senior Helpers Supports Seniors' Healthy Living Plans
Strong bones are essential for the overall health of seniors over 65. Eating calcium-rich foods, avoiding smoking and excessive alcohol consumption, and taking supplements can all help support strong bones during aging. Senior Helpers Tri-Cities and SE Washington strive to ensure that seniors have access to the resources they need to maintain a good quality of life throughout their later years. Contact us to learn more about the services that we offer!