If you're a senior citizen who grapples with the discomfort of dry eyes during allergy season, you may need some advice. This nuisance is relatively common among seniors, especially during the seasons when allergies are high. While it's a common issue, it's also one you can manage effectively once you find the combination of available treatments that work for you.
Common Causes of Dry Eyes in Seniors
Your body undergoes several changes throughout your life. Your eyes are no exception. The decrease in tear production is a natural part of aging, causing dry eyes. Add seasonal allergies to the mix, and you've got yourself an uncomfortable situation. These allergies can cause inflammation, leading to a decrease in tear quality and exacerbating dry eye symptoms.
Over-the-Counter Remedies
One of the quickest solutions to this problem is over-the-counter eye drops or artificial tears. These are designed to mimic real tears and temporarily relieve dry eye symptoms. Not all eye drops are created equal, and you need to find the one that best suits your needs. Lubricant eye drops are typically the best bet for dry eyes as they effectively restore moisture.
Home Treatments
Aside from over-the-counter solutions, there are a plethora of home treatments that you can try. Warm compresses are a great starting point. Applying a warm towel over your closed eyes for a few minutes can stimulate tear production and provide relief. Also, staying hydrated is crucial. You're not only quenching your thirst but also promoting tear production. Similarly, increasing your intake of Omega-3 fatty acids can help. They are known to improve the oil film on the eye's surface, combatting dry eyes.
Lifestyle Changes
There are lifestyle changes you can make to ease dry eye symptoms. First and foremost, pay attention to your diet. Eating a balanced diet filled with Vitamin A and Omega-3 fatty acids can promote eye health. Regular exercise is also beneficial, although you should check with your doctor before starting a new exercise routine. Remember to take frequent breaks if you spend hours in front of a screen. This will not only rest your eyes but also reduce the risk of dry eyes.
Importance of Consulting Healthcare Professionals
While these methods are helpful, you must contact a healthcare professional if your symptoms persist. Your doctor can provide a comprehensive eye examination to diagnose any underlying conditions that might be causing your dry eyes. They will also be able to guide you about various treatment options depending on the severity of your symptoms.
Senior Helpers Fairfax Offers Seniors Help With Daily Activities
Dealing with dry eyes during allergy season can be frustrating, but it doesn't have to be. You can alleviate dry eye symptoms with the right combination of over-the-counter remedies, home treatments, and lifestyle adjustments. However, feel free to reach out to a professional if these issues continue. Remember, at Senior Helpers Fairfax, we're always here to assist seniors in Alexandria, Arlington, Centreville, Great Falls, and Vienna. Contact us today, and let us help you navigate your daily activities.