Senior's Guide for Switching Over to Daylight Savings Time
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Senior's Guide for Switching Over to Daylight Savings Time

Everybody knows how important it is to maintain a regular sleep schedule and daily habits. But, as seasons change and times change over the course of the year, staying on track can become confusing. For those who struggle to overcome the bi-annual time change, this guide aims to provide guidance so seniors and their loved ones can adjust their routines in the most successful way.

Understanding Daylight Savings Time

Daylight Savings Time (DST) is a period when clocks are adjusted an hour ahead of the standard time. This is done in order to extend daylight hours during the summer months. This also means that at the end of the year, clocks are set back an hour, returning to the standard time.  

Daylight Savings Time is typically observed from the second Sunday of March until the first Sunday of November. During this time, clocks are set one hour forward. This year, Daylight Savings Time begins on Sunday, March 14, at 2:00 a.m. and ends on Sunday, November 7th, at 2:00 a.m.

Practical Tips to Prepare for the Switch

Here are some practical tips to make the transition as easy as possible. 

Adjust Your Bedtime

Getting a good night's rest is essential for the health of seniors. Therefore, it's important to adjust your bedtime before the time change to avoid any disruption to your sleep cycle. Try to adjust your sleep by 15-20 minutes per night for about a week leading up to the time change.

Setting Clocks and Electronics Ahead

Make sure to change the analog clocks around your house. Smart devices like cell phones and computers will typically update automatically. This will help you to adjust to the new time and to stay on track with activities and appointments.

After the Change, Take Breaks During the Day

Make sure to take breaks throughout the day, even if it's just for a few minutes. Even with the above preparation, your circadian rhythm would certainly be jolted. Take a quick walk around the block or switch up your routine with a different activity.

Take Advantage of the Extra Daylight

Use the extra hour of daylight to explore a new activity or hobby. This could include things like gardening, painting, or even taking up a new sport. This can be a great way to stay active and engaged. 

Senior Helpers Blue Ridge Can Help You Stay on Track

Though the quirks of Daylight Savings Time are nothing new to seniors, it helps to have support keeping track of the time change and how it might affect doctor's appointments and routine errands. If you or a loved one lives in Charlottesville, Winchester, Warrenton, or the surrounding areas, reach out to Senior Helpers Blue Ridge for any in-home senior care needs.