Giving and volunteering during the holiday season can be a great way to combat loneliness and isolation, especially for seniors. These activities are good for the community and can also have positive psychological benefits for seniors. From promoting gratitude to providing a sense of purpose, giving and volunteering can be incredibly beneficial. Here are some of the psychological benefits of giving and volunteering that seniors can experience during the holiday season:
Psychological Benefits of Giving and Volunteering
1. Increased Feelings of Gratitude
One of the primary psychological benefits seniors can experience when giving is an increased sense of gratitude. By focusing on what they have to offer rather than what they don't have, seniors can foster a deep sense of appreciation and connection with the world around them. A recent study revealed that those who volunteer are happier than those who don't.
2. Enhanced Sense of Purpose
Giving and volunteering can also give seniors a sense of purpose. Research has shown that engaging in meaningful activities can reduce depression and anxiety while increasing life satisfaction. By volunteering or giving to those in need, seniors can feel as though they are making a tangible difference in the world and find purpose in their lives.
3. Counteracts the Effects of Stress, Anger, and Anxiety
The social contact aspect of helping others can also reduce stress and anxiety, especially during the holiday season. Studies have found that seniors who volunteer are more likely to feel connected to their community, which can reduce feelings of loneliness and isolation. In addition, seniors who give or volunteer often report feeling increased self-worth and a sense of accomplishment. Researchers who measured hormones and brain activity found that being helpful to others delivers immense pleasure.
4. Combats Depression and Helps with Socialization
Giving and volunteering can also help combat feelings of depression, as it increases seniors' social contact. This social contact can help reduce feelings of loneliness and isolation while also providing seniors with a sense of purpose in life. In addition, volunteering offers an opportunity for seniors to get out of the house and connect with others in their community.
5. Heightened Sense of Well-Being
Giving and volunteering can lead to a heightened sense of well-being. When seniors give, they often experience a boost in self-esteem and satisfaction. These feelings are enhanced when gratitude is expressed by those who receive their gifts or acts of service.
6. A Positive Outlook on Life
Volunteering and giving can also lead to a more positive outlook on life. By connecting with the greater community, seniors can gain new perspectives on their lives. They can see how others are living and the challenges they face, which can lead to a greater understanding of their own experiences.
Caregivers At Senior Helpers Can Help
The psychological benefits of giving and volunteering are well documented. Seniors who give back to their community reap many rewards, from reducing stress and loneliness to increasing life satisfaction and overall happiness. Seniors looking for ways to improve their mental health should consider giving back. Caregivers at Senior Helpers Blue Ridge can help seniors find meaningful volunteering and giving opportunities that will foster feelings of gratitude, purpose, connection, and overall well-being. We also help seniors in Charlottesville, Winchester, and Warrenton with activities of daily living, errands, and transportation so they can get out to volunteer. Contact us to learn more.