As Parkinson's disease (PD) progresses, it can harm bone health. Senior Helpers offers valuable information and practical tips for older adults living with this neurological disease. Our resources help them maintain strong Parkinson's bone density and reduce the risk of fractures.
What's the Connection?
Due to the movement challenges associated with Parkinson's, there's an increased risk of falls, which can lead to fractures. Some medications used to treat PD may also negatively affect Parkinson's bone density. These combined factors make it necessary for individuals with this neurological condition and their caregivers to pay special attention to bone health.
The Value of Calcium and Vitamin D
Calcium is essential for strong bones, while vitamin D aids in calcium absorption. Seniors and those who provide support for them should know dietary sources of these nutrients. Calcium is found in dairy, leafy greens, and fortified foods, while vitamin D is in fatty fish, fortified milk, and sunlight. Supplements are an option, but it's best to get these nutrients from food. Consulting a healthcare provider can help determine the appropriate daily intake and address any deficiencies.
Time to Work Out! How Weight-Bearing Exercise Helps
Weight-bearing exercises strengthen bones by working against gravity. Doing so stimulates growth and improves Parkinson's bone density. Activities like walking, dancing, and using resistance bands are a few. For those with this condition, it's important to start slowly with enjoyable activities that fit within one's capabilities. Additionally, it's advisable to consult a healthcare provider or physical therapist to ensure safety.
Safety First: Fall Prevention Strategies
Falls are a common concern for individuals with Parkinson's due to muscle stiffness, decreased balance, and medication side effects. To reduce the risk, ensure safe living environments by providing proper lighting, removing tripping hazards, and installing grab bars. Assistive devices like canes or walkers can also help. Regularly assess home settings to maintain safety.
Parkinson's Bone Density Screening: Why It Matters
Screening for skeletal density is a valuable tool in assessing bone health. For seniors with Parkinson's, regular screenings can be especially valuable in planning proactive care.
Healthcare providers generally recommend that those in their golden years at risk of bone loss get a DEXA scan every two years. The results can inform decisions about diet, exercise, and treatment options to maintain healthy bones.
Need Help Maintaining Bone Health?
Conditions like PD pose unique challenges to maintaining bone health, but with proactive management, these challenges can be effectively addressed. By following our suggestions, older adults with Parkinson's can protect their bone health.
Do you live in the Houston area? Contact us today. Senior Helpers West Houston is here to provide personalized Parkinson's support and services tailored to your needs. We offer nutritional meal preparation as well as assistance with doctor-recommended exercises.